Eat Well - Issue #34, 2020

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After an indulgent holiday season, let EatWell #34 be your guide to a healthy new year. Start your day right with protein-packed breakfasts that promise to keep you fuller for longer, then discover a whole section dedicated to gluten-free lunches, for satisfying lunches without the slump. Embrace the “new year new you” mentality with our low GI snacks that will satiate those pesky sugar cravings whilst keeping you healthy and slim. Take a culinary adventure through Jamaica and uncover flavourful recipes that are perfect for the warmer weather. And speaking of the heat, we’ve got a whole array of savoury fruit meals that will tantalise your summertime tastebuds. Meet dynamic Aussie chef James Viles as he talks to us about his commitment to using seasonal, ethical produce and get to know the people growing figs. Plus, find out what cookbooks the EatWell team are loving, discover the foods that are good for your muscles and much, much more!