Muscle and Fitness Hers South Africa Magazine - September 2021Add to Favorites

Muscle and Fitness Hers South Africa Magazine - September 2021Add to Favorites

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In this issue

September 2021

In Order To Drop Weight, You Need To Increase Your Meal Intake

Former Fitness Champion Santana Rodriguez

In Order To Drop Weight, You Need To Increase Your Meal Intake

4 mins

Get A Rock Star Body

Want arms (and abs and legs) like Madonna? Her personal trainer, Craig Smith, reveals some of the pop queen’s favorite moves for keeping up her amazing physique.

Get A Rock Star Body

5 mins

Rethink Your Workout Routine

MARIA V., STOCKTON, CA “I’m a 44-year-old grandmother. I weigh about 68 kilos. I work out three days a week, focusing on the upper body. My goal is to lose weight and sculpt muscle all over.”

Rethink Your Workout Routine

3 mins

Turbo Row

For a total-body, fat-blasting workout, it’s hard to beat the indoor rower

Turbo Row

2 mins

The Hardest Moves You've Never Tried Power Planks

Experts once recommended a seemingly endless array of crunches to help sculpt six-pack abs. Today, we know that crunches and situps aren’t likely to get you the ab-fab results you really want, and planks reign supreme as the ultimate tummy toner. But what makes the ground-gazing move so effective at sculpting your abs? The secret is in the mechanics.

The Hardest Moves You've Never Tried Power Planks

2 mins

My Fave Way To Do… HIIT Routines

These high-intensity interval methods will amp up your cardio sessions and burn major calories

My Fave Way To Do… HIIT Routines

2 mins

Strength Star

Creatine is one of the best-studied supplements for improving workout results. So why aren’t you taking it yet?

Strength Star

3 mins

How To Keep Your Shoulders Strong And Healthy!

You love the look of a well-developed shoulder, but all that weight work may cause more harm than good. Here’s how to make sure your body’s most mobile joint stays strong and healthy.

How To Keep Your Shoulders Strong And Healthy!

2 mins

Read all stories from Muscle and Fitness Hers South Africa

Muscle and Fitness Hers South Africa Magazine Description:

PublisherUntapped World Publishing (Pty) Ltd

CategoryHealth

LanguageEnglish

FrequencyBi-Monthly

Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.

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