Muscle and Fitness Hers South Africa Magazine - July 2021Add to Favorites

Muscle and Fitness Hers South Africa Magazine - July 2021Add to Favorites

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In this issue

Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.

Achieving Equilibrium With Olivia Valdmets

How living a balanced life can unlock your true potential

Achieving Equilibrium With Olivia Valdmets

9 mins

Box Jump Baby Steps

Add this plyometric move and its complementary exercises to your training regimen to reap all the benefits of a vertical leap.

Box Jump Baby Steps

4 mins

She Will Rock You

Alice Cooper guitarist Nita Strauss talks fitness, sobriety, and her acclaimed first solo album, Controlled Chaos.

She Will Rock You

2 mins

Hang Ups

To help release tight shoulders and reduce pain, make like our long-ago ancestors and include more hanging in your routine

Hang Ups

4 mins

Sun Skin Safety

Hers suggests

Sun Skin Safety

2 mins

6 Ways To Make Your Period Less Painful

Don’t let that time of the month slow you down — here’s how to conquer cramps and other discomfort and feel stronger than ever

6 Ways To Make Your Period Less Painful

4 mins

Summer Gym Bag Essentials

No matter the weather, you love to work out - whether it's indoors or outdoors. During the hot summer weeks though, you might want to take a little extra care to pack some products that will help you cope with the heat and your busy social schedule. The team at HERS suggests a couple of must-have gym bag essentials to always keep on hand.

Summer Gym Bag Essentials

3 mins

The Queen Of All Women Transformations - Lori-Ann Marchese

Lori-Ann how did Body Construct get started and what made you fall in love with fitness?

The Queen Of All Women Transformations - Lori-Ann Marchese

10 mins

I Am A Champion - Carrie Goforth

IFBB Pro Bikini Fitness model Advanced Registered Nurse Practitioner Nutrition Consultant Super Mom

I Am A Champion - Carrie Goforth

10+ mins

Alfa's Caged Animal

The world of cars always gets up on its tippy-toes every time news of a new Alfa Romeo is fed across our desk, or indeed our garage.

Alfa's Caged Animal

5 mins

Read all stories from Muscle and Fitness Hers South Africa

Muscle and Fitness Hers South Africa Magazine Description:

PublisherUntapped World Publishing (Pty) Ltd

CategoryHealth

LanguageEnglish

FrequencyBi-Monthly

Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.

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