Muscle and Fitness Hers South Africa Magazine - May 2021
Muscle and Fitness Hers South Africa Magazine - May 2021
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In this issue
Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.
No Days Off
Everyone has their own special story about how they got involved in health and fitness. Could you tell us a little bit about your journey to where you are today?
3 mins
Get A Rock Star Body
Want arms (and abs and legs) like Madonna? Her personal trainer, Craig Smith, reveals some of the pop queen’s favorite moves for keeping up her amazing physique.
4 mins
Rethink Your Workout Routine
OUR EXPERT SAYS Congrats on being such an active grandmother! You’re working out often enough to meet your weight loss and muscle development goals but need to focus on the quality of your training and nutrition.
2 mins
Body Slam Your Fat Zones
Take on the New Year with power and grace—and take down stubborn flab for good! This total-body blast, as demoed by Eva Marie, WWE Diva and star of E!’s Total Divas, turns up your fat-fi ghting furnace all year long. A mix of chains, k-bells, and complex body-weight exercises helps you reach your slim-down goals faster than ever.
3 mins
The Hardest Moves You've Never Tried Power Planks
Experts once recommended a seemingly endless array of crunches to help sculpt six-pack abs. Today, we know that crunches and situps aren’t likely to get you the ab-fab results you really want, and planks reign supreme as the ultimate tummy toner.
2 mins
Benefits Of Creatine Supplements
Creatine is one of the best-studied supplements for improving workout results. So why aren’t you taking it yet?
3 mins
Shoulder The Load
You love the look of a well-developed shoulder, but all that weight work may cause more harm than good. Here’s how to make sure your body’s most mobile joint stays strong and healthy.
2 mins
Muscle Up Your Memory
Hitting the weights may also help strengthen your recall, according to a study from Georgia Institute of Technology. Researchers found doing an intense 20-minute weight routine enhanced long-term memory by about 10%.
4 mins
Transforming Bodies And Lives: Emma Montgomery
TELL US A BIT ABOUT YOURSELF? I’m a Kentucky girl, born and raised. I grew up lower class, but today the things I’m most thankful for are the things my mother wasn’t able to provide then. I’m a wife and mother.
3 mins
0-200 Kilometres. On One Charge!
The all-electric MINI Cooper SE hasn’t forgotten how to have fun
5 mins
Muscle and Fitness Hers South Africa Magazine Description:
Publisher: Untapped World Publishing (Pty) Ltd
Category: Health
Language: English
Frequency: Bi-Monthly
Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.
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