Muscle and Fitness Hers South Africa Magazine - December 2020
Muscle and Fitness Hers South Africa Magazine - December 2020
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In this issue
Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.
Great Minds Think Alike
This month we're hanging out with the multi-talented Rachel Joy who's an inspiration to many women the world over - and it's easy to see why. She's beautiful, smart, business savvy and most of all she's totally ripped! Inside we get the low-down on where' she at in her life and career and what's she' all about! Rachel gives us her tips on a great workout routine, what to eat and she shares her advice on how to be the best person you possibly can be! Take a look.
7 mins
All About... Your Glutes
All About... Your Glutes
3 mins
BOX JUMP BABY STEPS
Add this plyometric move and its complementary exercises to your training regimen to reap all the benefits of a vertical leap.
4 mins
SHE WILL ROCK YOU
Alice Cooper guitarist NITA STRAUSS talks fitness, sobriety, and her acclaimed first solo album, Controlled Chaos.
2 mins
Cansa Educates On Rights Of Women To Cancer Screening
The Cancer Association of South Africa (CANSA) supports the National Department of Health’s efforts to prioritise awareness of breast and cervical cancer and to educate women with knowledge of symptoms, screening opportunities and lowering cancer risk.
5 mins
6 Ways To Make Your Period Less Painful
Don’t let that time of the month slow you down — here’s how to conquer cramps and other discomfort and feel stronger than ever
4 mins
FIND THE BALANCE
Rebekah Logan @rebekahlogan01
5 mins
I AM A CHAMPION Carrie Goforth
IFBB Pro Bikini Fitness model Advanced Registered Nurse Practitioner Nutrition Consultant Super Mom
10+ mins
THE TUATARA TRUTH
Hours after the SSC Tuatara’s high-speed record, the internet had a bit of a moment…
4 mins
Getting On The Grid
BMW’s new flagship SUV shows that electrification comes in all shapes and sizes
2 mins
Muscle and Fitness Hers South Africa Magazine Description:
Publisher: Untapped World Publishing (Pty) Ltd
Category: Health
Language: English
Frequency: Bi-Monthly
Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.
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