Muscle and Fitness Hers South Africa Magazine - May - June 2020
Muscle and Fitness Hers South Africa Magazine - May - June 2020
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In this issue
Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.
The Sky Is The Limit! Irenè Beliso Mingrino
Meet this month's cover feature WBFF Pro Diva fitness model Irenè Mingrino as we talk about her remarkable journey on how she became the extraordinary woman she is today! Here, Irenè shares how she started training at a young age and completely fell in love fitness and how since then she's grown from strength to strength. Irenè also offers us valuable insight into her personal fitness routine and a few awesome tips on diet and supplementation.
7 mins
AMANDA LAWRENCE
At 22 years old, she holds three world powerlifting records— and is just getting warmed up.
2 mins
Paving Her Own Way
Pageant champion and actress Emily Shah has worked hard to earn all that she’s got.
2 mins
Finding A Personal Trainer
Not all trainers know what they’re doing. This checklist of key points will ensure your coach isn’t wasting your time—or money.
4 mins
Full-Body Fat Loss
The keys to a lean body are variety and intensity— and this workout is your open door to lasting fat burn. Employing a mix of workout tools, such as a stability ball, a kettlebell, and dumbbells, IFBB Pro League bikini competitor Etila Santiago shows you how to get ripped.
3 mins
Lighting It Up
Amid their individual ascents to the top of WWE, Becky Lynch and Seth Rollins have captivated the WWE Universe, emerged as all-stars in the fitness industry, and blazed a new path for aspiring Superstars to strive for. How’d they do it? Hard work, determination, and training their asses off.
6 mins
THE ABCs OF CBD
Can CBD get you high? Is it legal? We answer the questions surrounding the popular compound.
4 mins
Raising The Bar
A definitive guide to using every barbell you may find in the gym.
5 mins
Torch More Calories Today
Sweat and sculpt your way to a more powerful physique by combining high-energy treadmill intervals with targeted strength moves.
4 mins
KELLY RAINE
KELLY RAINE
3 mins
Muscle and Fitness Hers South Africa Magazine Description:
Publisher: Untapped World Publishing (Pty) Ltd
Category: Health
Language: English
Frequency: Bi-Monthly
Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.
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