In this months issue, we give you a one-on-one exclusive with the best in the business and our latest cover model- Michelle Lewin. Melt away the pounds in the last few months of winter with our winter HIIT training routines, enjoy some of the tastier clean and hearty soups we have tried and tested just for you, and indulge your girly side with 19 pages of the best fashion and beauty products for the season. If you're new to lifting, no worries, we've got your back with the best beginner's guide to get you up and lifting in no time!

Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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which gives digital readers unlimited access to 8,500+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Muscle and Fitness Hers South Africa Magazine - July - August 2017

Muscle and Fitness Hers South Africa Magazine - July - August 2017

In this issue

Box Jump Baby Steps

Finish Strong

Sunless Tanning Tips

Clean Start

Golf In The Swing

Keeping Her Edge

Muscle and Fitness Hers South Africa Magazine Description: