Men's Fitness South Africa Magazine - Men's Fitness December 2023Add to Favorites

Men's Fitness South Africa Magazine - Men's Fitness December 2023Add to Favorites

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In this issue

Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.

MONEY MENTOR

Should you rent or own? What does \"Brexit\" mean for your bank account? Can you really trust rating agencies? Fox Business Network's senior correspondent CHARLES GASPARINO shoots you straight.

MONEY MENTOR

3 mins

FROM LITTLE BROTHER TO COMEBACK KID

As if global fame, millions in solo record sales, sold-out tours, and a role on a hit TV show weren't enough, former Jonas Brother Nick Jonas had to go and become a movie star, too. How did he pull it off? Step into his gym to find out.

FROM LITTLE BROTHER TO COMEBACK KID

9 mins

TEST TO BE YOUR BEST

THINK YOU QUALIFY AS A \"FIT\" GUY? IN THE ALL-IMPORTANT CATEGORIES OF STRENGTH, FLEXIBILITY, CONDITIONING, AND SHEER POWER, HOW DO YOU STACK UP TO THE AVERAGE GUY? WELL, READ ON - BECAUSE WE'VE ASSEMBLED THE ULTIMATE SELF-EXAMINATION SO YOU CAN FIND OUT ONCE AND FOR ALL.

TEST TO BE YOUR BEST

9 mins

PROGRESS NOT PERFECTION - OLIVER TREVENA

Oliver has built quite a name for himself from his 20+ years in the entertainment industry.

PROGRESS NOT PERFECTION - OLIVER TREVENA

6 mins

IT'S SMART TO BUY "USED"

Snapping up refurbished tech could be one of the best shopping decisions you make all year

IT'S SMART TO BUY "USED"

3 mins

How to FAST (and not want to die)

It's not a joke: A lot of guys today are getting straight-up biblical with their diets. Should you be skipping meals to drop kilograms? Our correspondent tightened his belt to find out. Here's how he (barely) lived through it.

How to FAST (and not want to die)

7 mins

Knockout punch

There's no more ideal drink for sending off summer

Knockout punch

3 mins

Reps vs Views

Evox Nutrition sponsored athlete, YouTuber and one of the youngest WBFF Pros in the world, Jesse Pretorius sits down with us and talks us through his personal take on nutrition - including his favourite Evox supplements, trying to make it on YouTube, who inspires him and his plans for the year ahead.

Reps vs Views

2 mins

Fitness guru

Lisa Raleigh is our hot seat hot topic this month, and she's openly sharing with us her passion for health and fitness and why she loves helping others reach their best potential.

Fitness guru

4 mins

Kick butt (and Take Numbers)

The women's vote is in: Across the board, they're turned on by a guy with a great butt. So start training those glutes now!

Kick butt (and Take Numbers)

3 mins

Just beet it

This bright red superfood activates the miracle molecule nitric oxide to boost blood flow throughout your body

Just beet it

2 mins

Unlock your potential

Feeling weaker and less energised than you used to? Try this three-pronged attack to unlock your body’s full potential.

Unlock your potential

3 mins

The truth about testosterone

Thanks to the explosion of testosterone-replacement therapy, which is officially a multi-billion-rand industry, it's never been easier for men everywhere to flood their bodies with man's \"fountain of youth\". Is easy-access testosterone good, bad, or simply benign? Here, one man suffering from the gnarly effects of low T searches for answers.

The truth about testosterone

9 mins

LIMITLESS! industry Trailblazer - JAS MATHUR

From startup prodigy to industry trailblazer, Jas Mathur epitomizes the very essence of an entrepreneurial force. Armed with a relentless passion and an unwavering vision, Mathur has shattered boundaries, defied expectations, and carved a remarkable path in the business world. With an ingenious blend of innovation, leadership, and an insatiable appetite for success, this business maven has proven time and again that entrepreneurship is an art form only mastered by those who dare to dream big. Join us as we delve into the captivating journey of Jas Mathur, a true game-changer who fearlessly navigates uncharted territories, leaving an indelible mark on the entrepreneurial landscape.\"

LIMITLESS! industry Trailblazer - JAS MATHUR

9 mins

Rocket power

Life in space where your bodily fluids go haywire, your bones become brittle, and your muscles weaken at an astonishing rate - is pretty grim for us earthlings. That's why, as NASA sets its eyes on taking that next giant leap into the future - deep space - it's getting behind astronauts with a different kind of right stuff: crazy hardcore fitness regimens.

Rocket power

10+ mins

Financial fitness

By this time of year I am certain that you are starting to look forward to the festive season, holidays, family and all things jolly! Work has been busy; life has been even busier so when the end of the year approaches we are mostly ready for some downtime and relaxation.

Financial fitness

6 mins

Fire up your love affair

Need to get your relationship back on track after growing apart? Scratch the freezer burn off your once-hot romance? These smart steps should do the trick.

Fire up your love affair

2 mins

Find some money!

All the tricks, tips, and strategies you need to find hidden treasures — even cold, hard cash — where all the world’s snoots are too proud, lazy, or clueless to look

Find some money!

5 mins

On The Right Track

We catch up with fifteen-time South African champion sprinting track cyclist and USN Ambassador Jean Smith on his most memorable achievement, preparing for the Common Wealth Games, being a family man, and his pre-game day ritual.

On The Right Track

4 mins

Let's play pickup

After three nights trolling bars, our (appropriately dolled-up) reporter heard the good, the bad, and the ugly of how guys hit on girls

Let's play pickup

2 mins

She's all that and Amore

USN Ambassador and IFBB Champion, Amore Coetzee talks hard work, nutrition, relationships and the challenges she’s faced towards becoming her best. An active child whose sporting career ended due to injury, Amore found love at the coast, in the gym and within her own skin, and has never looked back.

She's all that and Amore

4 mins

The ticket to freedom

Take a sneak peek at the all-new BMW 1200 GS and Adventure models that'll have you sailing through just about any obstacle like a pro.

The ticket to freedom

3 mins

the 2 exercise workout Turn a tight schedule into tight abs

When you’re busy there isn’t always time for a workout.

the 2 exercise workout Turn a tight schedule into tight abs

3 mins

OPTIMAL HEALTH WITH ZANE GRIGGS

Tell us a bit about Zane.

OPTIMAL HEALTH WITH ZANE GRIGGS

8 mins

DIPLO The beat master who runs in hyperdrive

WHEN I TALK TO DIPLO (AKA Thomas Wesley Pentz) in LA, USA, the electronic-music trail-blazer and one of today’s most influential producers, he’s just finished helping his 6-year-old son build a Millennium Falcon.

DIPLO The beat master who runs in hyperdrive

1 min

JORDY SMITH Swimming with the Big Fish

BORN STRAIGHT OUTTA Durban, South Africa Jordy Smith began surfing at the age of 3.

JORDY SMITH Swimming with the Big Fish

1 min

Marco Araujo

USN Elite Athlete and WBFF Pro Fitness Model Marco Araujo shares his journey into the fitness industry. We discuss who inspires him, why he loves training legs, and what are some of his favourite supplements.

Marco Araujo

3 mins

The Cuban advantage

In his debut monthly column for Men's Fitness, everyone's favourite billionaire investor, NBA owner, TV star, fitness fiend, and all-around guy's guy reveals the very high-level secrets behind his winning ways.

The Cuban advantage

2 mins

Bespoke big shot

Umberto Pitagora is the Obi-Wan Kenobi of suit making: One of the few bespoke tailors left in the world today, the 75-year-old has a clientele that's among the 1% of the 1%. When the US Connecticut-based tailor was a teen, he wanted to be a mechanical engineer, but once he'd sewn his first pair of pants, he was hooked. Here, Pitagora dispenses 60-plus years worth of sartorial wisdom.

Bespoke big shot

2 mins

Ball busters

Open up gains with mobility balls

Ball busters

2 mins

Read all stories from Men's Fitness South Africa

Men's Fitness South Africa Magazine Description:

PublisherUntapped World Publishing (Pty) Ltd

CategoryHealth

LanguageEnglish

FrequencyBi-Monthly

Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.

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