TRAIL - September-November 2013
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September-November 2013 issue Digital Access. 
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In this issue
Run Suikerbosrand Nature Reserve south of Johannesburg. Discover ways to make high altitude running a little easier. Jack Davis recounts his injury experience that resulted in 21 stitches and a life-changing attitude to safety on the trail. We introduce posture therapists Jen Rorrison and Ian Waddell. Five pages about sun damage and what you need to know about sunblock. How cross-training compliments trail running. Beetroot is in the spotlight. Discover the beautiful adventure island of Mauritius through the 50km Dodo Trail Xtreme.
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THE ALIENS ARE HERE
Why do we run? There is no simple answer.
Meeting Rona
Being young and fit doesn't faze COVID-19. Salomon runner THABANG MADIBA (36) experienced this for himself.
For the Love
RACHEL MANYATHI is an ultra runner and high school teacher whose life centres around kindness, and mountain adventure.
Cultivating FLOW
High-performance coach CRAIG CAROLAN shares the Tao of Mike and positive psychology to help you reach maximum gratification on the trail.
Bites & Stings
Life support medic ALET MAARTENS is a Gauteng-based trail runner with a few tips to keep you safe against summer bugs with big appetites or short tempers.
Heat Cheat
In his How Or Why series, coach SEAN TAIT, founder and Running technique coach at Off the Mark, digs deeper into specific issues troubling TRAIL readers.
Grounding Is It The Missing Link?
Durban biokineticist Stephan Terblanche has been in private practice for almost 25 years. One of his biggest frustrations is that some patients do not get better, regardless of treatment, for unknown reasons. He believes that a lack of grounding is a major factor.
Dodge The Super Plods
We all want to get faster, not slower. But the plods are real – if we overdo our training. Stay fast with Joburg-based coach Neville Beeton.
Die Ander Tafelberg(e)
Dalene van Staden developed Die Ander Tafelberge* project, recruiting Caro Jordaan and Magan Hanekom to summit all 15 Tafelberge in the Western Cape, ending with Cape Town's Table Mountain.
Pacing The Way To Change
Seeing a need, Jo Keppler ran 130km to raise funds for the Southern Lodestar Foundation breakfast programme on Saturday 6 November 2020.