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In this issue

Run Suikerbosrand Nature Reserve south of Johannesburg. Discover ways to make high altitude running a little easier. Jack Davis recounts his injury experience that resulted in 21 stitches and a life-changing attitude to safety on the trail. We introduce posture therapists Jen Rorrison and Ian Waddell. Five pages about sun damage and what you need to know about sunblock. How cross-training compliments trail running. Beetroot is in the spotlight. Discover the beautiful adventure island of Mauritius through the 50km Dodo Trail Xtreme.

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