Women's Health South Africa - December 2019
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December 2019 issue Digital Access. - Magazine Details
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Magazine Description
In this issue
Your ultimate take-on-the-world morning workout. Strengthen your core with WH cover-star trainer, Paolo Mascitti. Switching from endurance to gym training helped this woman lose two dress sizes.
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Brows That Wow
Beauty Truth: Well-kept arches will totally transform your face. And you can take matters into your own hands right now, at home. Consider this your diy guide to winning the grooming game
“Taking Time Out For Yourself Is Of Utmost Importance.”
Best body you lose, you win
Zuraida Jardine: Living Life On Her Own Terms
Yamkela Mdaka sits down with TV and radio personality Zuraida Jardine for a chat about reinvention, starting full-time studies at 40, her love for alternative healing and her mission to normalise mental health
Care To Share
Your social feed is more likely to be filled with raw captions and pickme-up vibes rather than filters. There are real rewards to virtually leaning on others, so learn how to ace the art of online connection
Tips From Our Tribe
Over the years, we’ve spoken to so many experts and have passed on golden nuggets of information and advice from them to you, our favourite readers. Here, we round up the best of the best so you can live a healthy, happy life
Get Closure (Finally)
The days of waiting for someone else to give you answers are over. Understanding isn’t handed to you, it’s work you – yes, you! – put in.
When Did We All Get So Extra?
From bedside tables holding the entire Booker Prize longlist totaking on casual social-media challenges like running 100km in a month, taking hobbies to the extreme has become second nature. With the stakes raised, and the humblebrag becoming a new benchmark, what’s the cost to your health?
Spring Into Action
Take your fitness routine outdoors this season to reap all the benefits
“I Had Open-Heart Surgery At 39”
Neesa Moodley shares her story
ELECTRIFIED
AMY HOPKINS EXPLAINS WHY SHE STARTED EMS TRAINING AFTER A CYCLING ACCIDENT AND HOW IT HELPED HEAL HER BODY