In this issue

Shakira was right: your hips don’t lie – and they’re trying to tell you something. Why models love boxing – and why you will too. We go behind your Insta feed to figure out why turmeric lattes are still so cool.

Lorna Maseko Slow Down For What?

Ballet dancer. TV star. Celebrity chef. Entrepreneur. Will not be stopped.

10 mins

Sweat Clean

Dabbling in Paleo, eating clean and ditching dairy have practically become the norm. But our workouts? Still full of fluff. WH explores what it means to train more intentionally

3 mins

You Can Do This... Boxing

Veteran boxer Noni Tenge walks you through all the reasons boxing will give you a knock-out figure – and so much more

4 mins

WTF Is Ayurveda?

It’s the ancient science inspiring modern meal plans, travel retreats and self-help books. WH delves behind the doshas to find out how – and why – Ayurveda has gone mainstream

8 mins

Anxious? Depressed? Hyper? Distracted?

Cases of ADHD in women are far more likely to be missed, or misdiagnosed, than in men. Read on to find out why this damaging mental health disorder continues to hide in plain sight

8 mins

Your Body On Eating Too Much

Perhaps the real magic of a long weekend is its ability to render rational humans incapable of stopping at just one helping at a leisurely brunch. But what are all those extra mouthfuls actually doing to your body?

1 min

All Hail The Super Carbs

In your average line-up of nutritional heavyweights, the humble beige carb is nowhere to be seen. But, while we know the macronutrient is essential for energy, science is now pointing to carbohydrates as the key to achieving a healthy body composition too. Thinking of dodging carbs to shed some extra weight? Perhaps think again

5 mins

Chill Like A Boss

The boss, to be exact. High-flying women are avoiding burnout with a practice said to slash stress in even the most demanding of workplaces. Could sophrology do the same for you?

8 mins

Great Sex Is All In Your Head

First comes the mind, then comes (literally)... You. Yep, the magic starts from the very top

5 mins

Sexy, Sculpted Shoulders

The Quickest route To Looking More Toned: Sculpted Shoulders. And We Have Just the Plan To Getyou There

6 mins

Read all stories from Women's Health South Africa

Women's Health South Africa Magazine Description:

Women's Health provides active, health-conscious women with a new and much-needed kind of magazine, one that's as smart and funny as they are; that's founded on diligent reporting, scientific research, and intimate, entertaining writing and that never underestimates its readers or seeks to intimidate them with false ideas about what makes women worthy of admiration. Don't expect same-old, boring fitness advice, you'll get short, targeted workouts that use the latest research to help you sculpt the body you've always wanted in record time. Pages of fresh, delicious recipes make healthy eating a treat and expert advice will empower you to take control of your health and your career. You'll also get practical fashion and beauty tips that work for you and sex tips that guarantee satisfaction! Whether your goal is to finally rock a bikini with confidence, get ahead at work, ace your first 10-kay or get a handle on your health niggles, Women's Health will help you get there, and make sure you enjoy the journey!