Women's Health South Africa Magazine - March 2019
Women's Health South Africa Magazine - March 2019
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In this issue
We get real about keeping trim with your toddler. When the gym’s crowded, smash a workout with one of these. How one woman broke her junk-food addiction.
Elsa's Next Move
She’s part of one of the hottest A-list couples on earth, but, for Elsa Pataky, the bright lights of Hollywood can’t beat the chilled vibe of Australia. Here, the actor and fitness junkie talks barefoot parenting, fasting with Chris Hemsworth and why she decided to return to a screen near you
8 mins
What Happens In Vagus
Not Sin City, but the little-known nerve that could hold the key to treating stress, anxiety and depression
7 mins
Heavy Metals
Beware, wellness warriors: heavy metals, or toxic minerals, could be lurking in your body, leaving you lethargic and breathing heavily. Melissa Shedden undergoes a deep cleanse
2 mins
Have We Found The Mental Health Diet?
As new research finds that a diet clinically proven to control high blood pressure could also future-proof your mental health, WH asks...
7 mins
How To Buy A Car
Everything you need to know when looking for a new set of wheels
3 mins
In The Driving Seat
The women taking over the motoring industry
4 mins
Cars: The Future
Flying cars? Not just yet, but there are some cool innovations to look out for
2 mins
Eco-Friendly Cars
Are they all they’re cracked up to be?
2 mins
Women's Health South Africa Magazine Description:
Publisher: Salient Media
Category: Health
Language: English
Frequency: Bi-Monthly
Women's Health provides active, health-conscious women with a new and much-needed kind of magazine, one that's as smart and funny as they are; that's founded on diligent reporting, scientific research, and intimate, entertaining writing and that never underestimates its readers or seeks to intimidate them with false ideas about what makes women worthy of admiration. Don't expect same-old, boring fitness advice, you'll get short, targeted workouts that use the latest research to help you sculpt the body you've always wanted in record time. Pages of fresh, delicious recipes make healthy eating a treat and expert advice will empower you to take control of your health and your career. You'll also get practical fashion and beauty tips that work for you and sex tips that guarantee satisfaction! Whether your goal is to finally rock a bikini with confidence, get ahead at work, ace your first 10-kay or get a handle on your health niggles, Women's Health will help you get there, and make sure you enjoy the journey!
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