Women's Health South Africa Magazine - November 2018
Women's Health South Africa Magazine - November 2018
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In this issue
25 Best New swimwear buys. How Danai Gurira stays sane and in shape. We got a backstage pass to the exploding sport of bodybuilding. This four-week tone-up plan is your ticket to a hot bod.
Danai Gurira
Kicks Ass On-screen And Off, But She Is Happiest Using Her Forces For Good.
6 mins
Open-Water Swimming
Yes, you! Its time for a deep-dive into this body-sculpting sport
3 mins
Nix Back Pain For Good
Meet the four most common culprits causing your aches and pains and the exercise moves that will help.
3 mins
Get Fired Up
Nutritional experts weigh in on the dark trend that wont quit: charcoal
3 mins
And Breathe...
Scrambling to keep up as the year snowballs into its chaotic end? This simple health upgrade that you can do in your sleep could improve everything from your energy levels to your sex life, as long as you do it right
6 mins
Irreconcilable Differences?
Youre one-upping your partner on all health fronts and now your relationship has more tension than your new resistance bands. Heres how to get over the hurdle of mismatched goals
4 mins
Excess All areas
Diamant bikinis, false eyelashes and fake tan paired with bulging biceps, solid quads and rock-hard abs a new sort of beauty pageant? WH has a backstage pass to the increasingly mainstream world of the bikini fitness competition.
7 mins
Kick The Last 5 Kilos
Hit a bump in thefat-burn road? Jump-start your motivation, navigate surprising obstacles and move those last kilos with these strategies from experts
9 mins
Women's Health South Africa Magazine Description:
Publisher: Salient Media
Category: Health
Language: English
Frequency: Bi-Monthly
Women's Health provides active, health-conscious women with a new and much-needed kind of magazine, one that's as smart and funny as they are; that's founded on diligent reporting, scientific research, and intimate, entertaining writing and that never underestimates its readers or seeks to intimidate them with false ideas about what makes women worthy of admiration. Don't expect same-old, boring fitness advice, you'll get short, targeted workouts that use the latest research to help you sculpt the body you've always wanted in record time. Pages of fresh, delicious recipes make healthy eating a treat and expert advice will empower you to take control of your health and your career. You'll also get practical fashion and beauty tips that work for you and sex tips that guarantee satisfaction! Whether your goal is to finally rock a bikini with confidence, get ahead at work, ace your first 10-kay or get a handle on your health niggles, Women's Health will help you get there, and make sure you enjoy the journey!
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