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Women's Health South Africa Magazine - September 2016

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In this issue

The do-anywhere total-body blitz... And it’s fun! Ilse Hayes is a four-time gold medallist with a sight disability – here’s how she wins at life. You don’t need a chiro. Here are six ways to fix the niggles.

Women's Health South Africa Magazine Description:

Publisher: Salient-Media

Category: Health

Language: English

Frequency: Bi-Monthly

Women's Health provides active, health-conscious women with a new and much-needed kind of magazine, one that's as smart and funny as they are; that's founded on diligent reporting, scientific research, and intimate, entertaining writing and that never underestimates its readers or seeks to intimidate them with false ideas about what makes women worthy of admiration. Don't expect same-old, boring fitness advice, you'll get short, targeted workouts that use the latest research to help you sculpt the body you've always wanted in record time. Pages of fresh, delicious recipes make healthy eating a treat and expert advice will empower you to take control of your health and your career. You'll also get practical fashion and beauty tips that work for you and sex tips that guarantee satisfaction! Whether your goal is to finally rock a bikini with confidence, get ahead at work, ace your first 10-kay or get a handle on your health niggles, Women's Health will help you get there, and make sure you enjoy the journey!