In this issue

The short cut to big arms and six-pack abs. Pierre Gasly is taking the fast lane to F1 stardom. Meet Tasmin Pepper – the SA sportswoman in the driver’s seat.

Not Just For Kicks

Wesley Vos Uses His Sneaker And Apparel Brand To Give Back To Kids In Need. Here’s How He Sized Up A Global Problem, And Stepped Towards It – With Purpose.

6 mins

Cars By Design

The Best Designs In The World Aren’t Only To Be Seen In Buildings, Bridges Or Homes; They’re Also Found On Four Wheels. Here Are The Moving Designs We’re Coveting Right Now – And Why You Should Be, Too.

6 mins

Transformation - How I Lost Weight With… Intermittent Fasting

after A Year Of Trying This New Diet Trend, Nick Pereira Has Adjusted His Daily Routine – And Lost 11kg In The Process. He Tells Thaaqib Daniels All About His Journey With Intermittent Fasting.

3 mins

Can An OTC Fat Burner Help You Drop Kilos?

Loads Of Pills And Potions Advertise Safe And Quick Weight Loss. Christa Sgobba Looks At Whether Their “Active” Ingredients Actually Work.

2 mins

Food For Thought

Since Establishing Their Online Business In 2015, Ucook Founders David Torr And Chris Verster Cohen Have Learnt What It Takes To Not Only Survive But Thrive In The E-commerce Space. Here’s How They Work Together To Bring Home The Bacon – And All The Sides, Too.

6 mins

Nootropics: The Sceptic's Guide To Smart Drugs

Crafty companies are building supplement “stacks” that claim to boost memory, focus, and learning. But before popping these pills or swilling those potions, be sure to weigh the very real risks.

6 mins

The Cold Embrace

Awash With Physical And Mental Health Benefits, Cold-water Swimming Is Making Big Waves In The Wellness Industry. Veterans Acclimatise Themselves To Near-freezing Temperatures Over Years. We Spoke To Ryan Stramrood, Who – Among Various Other Frosty Challenges – Has Swum From Robben Island To Blouberg 100 Times.

6 mins

The Body Issue

Champions come in all shapes and sizes. Whether running faster, throwing further, or handstand walking for longer than the rest of the world, these seven athletes optimise their physiques to stay at the very top. Learn from their example

10+ mins

Formula For Success

Find Out How Emerging Speed Ace Pierre Gasly Stays Preternaturally Cool In The Hot Zone Of F1 Racing.

7 mins

This Car Saved My Life

When The Mclaren He Was In Drove Off A California Hillside, Sean Evans Thought It Was All Over. The Car’s Designers Had Other Ideas.

8 mins

Read all stories from Men's Health South Africa

Men's Health South Africa Magazine Description:

Men's Health is South Africa's best-selling men's magazine. And no wonder: each page is packed with expert tips and easy-to-implement, actionable advice on everything the modern man needs to feel fitter, happier and healthier. Through its award-winning content and design, Men's Health improves every aspect of a man's life, from physical and mental health to food, style, sex, stress, gear, grooming, tech, relationships, wealth, career and beyond. It's an essential read for any guy who wants to live his best life right now. That's you, right?