Men's Health South Africa Magazine - December 2018
Men's Health South Africa Magazine - December 2018
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In this issue
3 Full-body workouts to get you ripped and ready for summer. Bertus Basson’s 6 meals to make the festive season that much better. A strong core and powerful abs reduce back pain & injury risk, and help you
lift more.
Breaking New Ground
Jack Mthembu Left The Comfort Of A Stable Job To Pursue His Purpose In Life. Now He Teaches School Children Leadership And Entrepreneurial Skills. This Is His Story.
8 mins
Gut Punch
Horrible News! Turns Out Carrying Around Even A Little Fat On Your Belly Is Dangerous. Great News: This Story.
6 mins
The Muscle Mission
Adulthood ain’t a walk in the park. It’s tough – on some more than others. Heath Batt was in his final year of studies when he underwent two shoulder operations.
2 mins
Why I Cheat...
Eight Years Into Her Marriage, Sarah Used Online Dating Service Ashley Madison To Find A Man To Have Sex With. Her Story Of Desire And Betrayal Is A Wake-Up Call To All Guys: Are You Giving Your Wife What She Craves?
8 mins
The Five Best Foods For Your Prostate
Fight Cancer, Maintain Sexual Health, And Eat Well With These Picks.
2 mins
That Thing You Love Is The New Smoking
Lately, Everything From Sitting To Smartphones Is Being Called Tobacco’s Successor. But Is Labelling Something The “New Smoking” Ever Justified? We Scoured The Science To Determine Which Habits Are Truly Bad And Which Are Actually Just Victims Of Hype.
4 mins
You Got This!
Choking Under Stress Can Derail A Game, A Date, A Workout, Even A Career. But Preventing It Involves The Same Thing That Got You Into This Pressure-Filled Situation: Prep.
5 mins
21 Reasons Why We'll Be Better Men In 2019
We’re letting go of tired, traditional definitions of what it means to be a man. We now have the freedom to be better. Here’s why 2019 will be your best year yet
10+ mins
12 Ultimate Guy Trips & Adventures
For your next much-needed break, ditch the resort-style holiday. Leave days and the Rand are in short supply – so save up both, and then plan one of these adrenaline trips for 2019. Passport ready? Start ticking these boxes
6 mins
Are You A Good Person?
Gordon Gekko may have preached that greed is good, but science claims that giving is great. Performing selfless acts is purported to improve your emotional health, boost your cardio vascular system, and even make you happier. But is altruism all it’s cracked up to be?
10+ mins
Men's Health South Africa Magazine Description:
Publisher: Salient Media
Category: Health
Language: English
Frequency: Bi-Monthly
Men's Health is South Africa's best-selling men's magazine. And no wonder: each page is packed with expert tips and easy-to-implement, actionable advice on everything the modern man needs to feel fitter, happier and healthier. Through its award-winning content and design, Men's Health improves every aspect of a man's life, from physical and mental health to food, style, sex, stress, gear, grooming, tech, relationships, wealth, career and beyond. It's an essential read for any guy who wants to live his best life right now. That's you, right?
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