Men's Health South Africa - November 2017
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November 2017 issue Digital Access. - Magazine Details
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Magazine Description
In this issue
Your blueprint for cover-worthy strength, weight-loss and nutrition. Follow this abs plan to chisel out your beach-ready body. Six proven rules to speed up your recovery. From bear attacks and crashesto twisters, these guys lived to tell the tale.
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Great Scotch!
Scottish single-malts have longdeserved a spot on your top shelf. But with 134 scotch distilleries in Scotland, it's tough to know what's a scotch above the rest and what's a hard pass. This is the cask and crew that's at the peat of its strength.
New Rules for Success
These guys are exactly where you want to be. Here's how you can put their advice into action to net your own wins-in business, life and health.
Strong Investment
Weighted vests are your battle armour in the war against flab and ill health. Become stronger, leaner and fitter—just like the elite soldiers who started this military-inspired movement. It's for war.
Cut the Carb
Keto. Low-Carb. Banting. The simple—but challenging—act of cutting out carbs has taken on many forms over the past decade. While advocates for these various diets squabble over which moniker can hold dominion over this breadless, pasta-less realm, the reality is that cutting carbs is here to stay. But we're not leaving you stranded here alone, far from it. Author of End Your Carb Confusion Dr. Eric C. Westman, and chef Scott Parker, author of End Your Carb Confusion: The Cookbook, are here to help you cut through the bad science, bad dishes and bad advice to serve up the real deal in three phases.
Brothers in Arms
For brothers Jason and Rick smith, sibling rivalry isn't a petty squabble-it's an all-out war in a high-intensity sport. But the pair have found a way to leave the fight in the crossfit box and build an unbreakable bond.
Ahead of the Game
Sharks fullback Aphelele Fassi on how goal setting, unflinching ambition, and being humble will take you further.
A Sports Doctor's Guide to Healthy Joints
If your joints don't feel good, you don't feel good. That's because there are about 300 of these connection points in your body, and many of them depend on one another. Yes, genetics shape the strength of your cartilage (the stuff that cushions joints), but there's still plenty you can do to stabilise, fortify, and pain-proof your joints. Here's how Dr. Brett Toresdahl, 37, does it.
FEAST UPON AN ALL-THE-SEAFOOD STEW
EVERYONE'S GO-TO WINTER MEALS ARE SOUP AND BROTH. AND IT'S BEYOND BORING. SO WHY NOT TAKE THAT SAME POT AND FILL IT INSTEAD WITH A STEW SWIMMING WITH CHUNKS OF FISH AND SHELLFISH? SERVED WITH A RIB-STICKING SIDE DISH, THIS ITALIAN STEW (CALLED CIOPPINO) WILL DELIVER 30 GRAMS OF MUSCLE-BUILDING PROTEIN AND 10 GRAMS OF STOMACH-FILLING FIBRE.
What We Talk About When We Talk About Running
IF YOU STILL THINK THAT RUNNING ISN'T “YOUR THING" YOU JUST HAVEN'T FOUND YOUR TRIBE. TODAY, THE SPORT IS BROADER AND MORE VARIED THAN EVER, AND IT CAN HELP YOU CHASE DOWN FUNCTIONAL STRENGTH AND AGILITY THAT WILL BE AS USEFUL IN THE GYM AS ON THE TRACK. LACE UP.
Tech Styles
These high-performance pieces combine form, function and new tech to kick your activewear to the next level.