Men's Health South Africa - February 2017
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February 2017 issue Digital Access. - Magazine Details
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Magazine Description
In this issue
In this issue of Men's Health: Build your best body! - Your Complete 4-Week Plan; “I Lost 129kg!” The Ultimate Weight Loss Inspiration; Adopt a Best Friend & Training Partner; Fast-Track Your Fat Loss; 14 Ways To Upgrade Your Brain; Cook Once, Eat For a Week; Fit At Any Age Training Secrets from MH Cover Model Icons.
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Easy Being Green
Living sustainably can feel like you're carrying the weight of the world on your shoulders. But with a little help from these environmentally friendly fashion brands, at least you'll shoulder this burden in style. As you strive for change, here's how you can change up your look.
My Mushroom Problem
We need better therapies for depression and addiction. But are hallucinogens really the answer?
Diving to the Top
At 34, Alexey Molchanov has broken almost every freediving record there is and, in doing so, challenged assumptions about the limits of human endeavour. But after an unimaginable loss, he has also found escape within the ocean's depths. His story is a lesson in how to turn risk-taking into recovery-making.
Get a Grip on Wfh Fitness
Unless you've invested in new kit, you'll still be working out with what you had at home when the pandemic started. This challenge by Scott Britton makes use of anything you have to hand. No excuses...
THE MIGHTY RISE OF PEA PROTEIN
PULVERISED PEAS ARE IN EVERYTHING NOW-FROM PROTEIN SUPPLEMENTS TO COOKIES TO ICE CREAM. HOW'D THIS LITTLE LEGUME GET SO MASSIVE?
THE EXCRUCIATING CRUSHING DAMACING POWER OF UNCERTAINTY
NOT KNOWING WHAT TO EXPECT BREEDS STRESS AND EXHAUSTION. BUT ALL THIS UNCERTAINTY WHEN YOU KNOW HOW TO DEAL WITH IT-CAN ACTUALLY LEAVE YOU MORE RESILIENT. HERE'S HOW TO GET THERE.
The No-Plane, No-Problem Guide to a REAL GREEN GETAWAY
Whether your motivations to travel more sustainably are rooted in wanting to be a better person or avoid the holidayhalting, last-minutegrounding of your booked airfare, this is your guide to making a green getaway wherever you are in SA.
ROOT OUT YOUR RISK OF THE BIG C
AS WELL AS BANISHING THE MIDWINTER BLUES, HEADING TO THE WOODS COULD REDUCE YOUR RISK OF CANCER AND EXTEND YOUR LIFE. IT'S TIME TO BRANCH OUT.
PREPARE FOR BATTLE
Battle ropes are a simple-but-effective training tool that do double duty as a cardio killer and a muscle torcher. How's why you need to learn the ropes.
LIMITLESS
When pushing yourself is gig, a full-time there isn't an obstacle you can't crush. The proof: this guy right here. Personal trainer Bauke Hanekom shares the secret to unleashing your full potential, one brutal challenge at a time.