Runner's World SA Magazine - February 2019
Runner's World SA Magazine - February 2019
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In this issue
Years of exercise-science research – collected, tested, and distilled into six pages. Can running on empty increase your endurance? Here’s the fuel story. Our idiosyncratic but expert endorsement of awesome stuff.
Augrabies Falls National Park, Northern Cape
THE EXPERIENCEDesert lovers are sure to space out on the endless trail-running opportunities awaiting them in the wide-sky world of Augrabies.
1 min
Can You Feel It?
As you get older, free your self from the tyranny of time and distance – run by feel, to stay motivated and avoid injury.
9 mins
How A Running Resolution Can Lead To Better Results
JUST BECAUSE YOU’R E A RUNNER , IT DOESN’T MEA N YOU SHOULDN’T H AV E GOOD INTENTIONS.
3 mins
The Test Zone
NOTES, OPINIONS, USEFUL TIPS, AND THE COOLEST GEAR FROM INSIDE THE WORLD’S MOST RIGOROUS SHOE LAB
2 mins
Mom's The Word
Women’s winner of the 2018 Soweto Marathon (and mom) Irvette Van Zyl’s advice for running during pregnancy – and after.
3 mins
The Anti-Travel Guide
Why running anywhere other than at home is a bad idea.
3 mins
Group Therapy
New friends helped Lindsay become a healthy and happy woman her son can be proud of.
1 min
The Evergreen
JOHNNY PERSENTS, 54PB: 70.41 , ASA MASTERS HALF MARATHON CHAMPIONSHIPS, DURBAN
3 mins
The First Shoe I Really Loved
They gave me PB's, podiums, a job - and they helped me heal from my biggest loss.
6 mins
In A Game Of Two Halves, Always Pace Yourself
FOR ME, a big advantage of running when I was younger was that it blended into other sports.
3 mins
Runner's World SA Magazine Description:
Publisher: QuickBrownFox (Pty) Ltd
Category: Sports
Language: English
Frequency: Bi-Monthly
Runner's World is internationally respected as the leading authority on the sport. It provides the runner and health enthusiast with expert advice on training, motivation, nutrition, injuries and equipment. It also contains race calendars and reports. Runner's World is enjoyed by dedicated runners and other athletes who use running to enhance their fitness. The articles contain information on the latest events and discover the stars and personalities behind the scenes. The magazine provides advice from the best coaches, and exercise programmes focused on any level.
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