Runner's World SA Magazine - November 2018
Runner's World SA Magazine - November 2018
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In this issue
I stopped making excuses and ran my best race. Expert lessons on staying strong and injury-free forever. How to be a good runner and a good parent. Tops and tights that rock summer
The Most Important Food For Runners
More And More Runners Rely On Grains, Fruits And Vegetables As Their Primary Fuel Sources All The Way Up To Elites Such As Ultra- Running Legend Scott Jurek. Even Runners Who Dont Want To Give Up Burgers And Steaks Will Find That Ramping Up Their Plant Intake Can Help Them Run Strong And Recover Right. Here Are A Few Easy Ways To Make The Most Of Plants.
3 mins
I Stopped Making Excuses – And Ran The Race Of My Life
Why Would You Under Mine Your Own Efforts? Heres How To Stop Doing That.
3 mins
Crush Back-To-Back Race Days
Plan Your Race Schedule Smartly So You Dont Set Your Self Up For Burnout.
3 mins
Celebrating Caster
Strong-willed. Positive. Unapologetic About Who She Is. We Catch Up With The Heroine Of South African Running.
4 mins
Unicorn Run
It Happens When You Least Expect It.
3 mins
Slim Smith
Ronald Ran It Off And Sent His Confidence Levels Through The Roof!
1 min
Why Do You Run So Much Daddy?
With a little ingenuity, you can be a good parent and a good runner. But it can be hard to get that balance right.
9 mins
Saudi Women Will Run The Kingdom
Saudi Arabia effectively banned womens sports for decades. Exercising in public has long been a cultural taboo. But Kingdom-wide, groups of robed runners have taken to the paths and streets, proving that change is coming.
10+ mins
Runner's World SA Magazine Description:
Publisher: QuickBrownFox (Pty) Ltd
Category: Sports
Language: English
Frequency: Bi-Monthly
Runner's World is internationally respected as the leading authority on the sport. It provides the runner and health enthusiast with expert advice on training, motivation, nutrition, injuries and equipment. It also contains race calendars and reports. Runner's World is enjoyed by dedicated runners and other athletes who use running to enhance their fitness. The articles contain information on the latest events and discover the stars and personalities behind the scenes. The magazine provides advice from the best coaches, and exercise programmes focused on any level.
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