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In this issue of Runner's World: Crush that 21.1-K! Run your first (or fastest), Break 2 Hours, Expert tips for mental grit, Sure-fire race-day strategies plus best half marathons to start training for today!; Warm up run smooth! - Do this 5-minute routine now; Glute brute! - Strengthen your most powerful running muscle; Kick-ass tops & shorts (Yes, they will make you faster!) and Mountains for days! - Sandes' Secret SA training ground.

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