Thembi Seete does not conform. She’s antiadulting. Here’s how to move in sync with all your menstrual cycle has to offer. With the overwhelming amount of weight-loss advice readily available on the internet, it can become difficult to separate fact from fiction. We got our experts to help us sift through what to believe and what to ignore. 

To lift light or heavy? We’ve got the answer. This Pilates workout will help your back pain. We unpack the complicated story behind emotional eating. Leigh-Anne Williams on how to succeed. 

Here’s how to build up your strength after having a baby. Mpoomy Ledwaba tells
us how she stays fuelled during her pregnancy. Experts explain how to deal with small losses. Not one to look on the bright side? Here’s why you should.

Learn how to master the Turkish get-up, plus why you should. The six fitness moves that are key to every
other move – and how to nail them. Prep for your best workout yet with these five warm-up moves.

Take your exercise to the next level with a training partner and this workout. Actress Alex McGregor shows
us how she fuels her day. Losing weight isn’t only about a physical transformation, it’s mental too...

Your ultimate take-on-the-world morning workout. Strengthen your core with WH cover-star trainer, Paolo Mascitti. Switching from endurance to gym training
helped this woman lose two dress sizes.

How Muay Thai transformed model Mia Kang, both mentally and physically.  Learn to climb every mountain with
Deshun Deysel. Find out how to navigate the ever-expanding world of digital fitness. 

Connie Ferguson at 49-The queen of the screen shows us the moves that built those abs. Pro Sarah Hill shows you how MTB can boost your confidence and change your life! Find out how to send pain packing with
these tricks for dealing with migraines.

Gym not your thing? Slim down and tone up outdoors with our 2019 Next Fitness Star. Comrades record-breaker Gerda Steyn explains everything you need to know about marathons. Think fit: a strong body starts in your head. Vegan doesn’t only describe food, it’s taking over the beauty world too.

7 New ways to lose 5 KG. How Motherhood Transforms Mind, Body & Health. Rolene- Strong,Fit and Happy.

Can yoga do more harm than good? Sometimes. Use these tweaks to help. Meet Annah Watkinson – a pro triathlete who manages to fit in a full-time job. The best gym machine you’re not using.

All the contraception types and how they work. Your fit food questions answered. Going to the gym isn’t only about working out anymore. You might just find your #swolemate. Your own social feed could be making you feel bad about yourself.

The new mom’s 15-minute workout.  Exactly how to stop anxious eating for good. Lesley-Ann Brandt The South African Badass Conquering Hollywood.

Shakira was right: your hips don’t lie – and they’re trying to tell you something. Why models love boxing – and why you will too. We go behind your Insta feed to figure out why turmeric lattes are still so cool.

We get real about keeping trim with your toddler. When the gym’s crowded, smash a workout with one of these. How one woman broke her junk-food addiction.

Want a six-pack? It might not be all it’s cracked up to be. Fresh off the plane? Move through these exercises to ease your body after travelling. The Japanese philosophy ikigai will have
you rethinking your purpose in life. A rainbow of sex toys to buy this summer.

One To 100- How the wellness game’s evolved in 100 issues of Women’s Health. Be like WH and reach your centennial with a healthy body, mind and spirit. The style and beauty tips to get you ready for the festive season.

25 Best New swimwear buys. How Danai Gurira stays sane and in shape. We got a backstage pass to the exploding sport of bodybuilding. This four-week tone-up plan is your ticket to a hot bod.

Cover star Unathi gets real about food, cyberbullies and that banging bod. Still struggling to hit your fitness goals? Take a leaf from our playbook. Did school PE scare you away from team sports?
It’s time to get back in the game. WH Tests It: Run Angel- We tried out your new outdoor running bestie.

Show Some Skin! 12 weeks to Tone-Up Town. Zero motivation? This story will give you oomph! You don’t have to spend a fortune on superfoods. In fact, it could be growing right on your doorstep. The F Word: Why Failure Is Your Friend. 

Get familiar with the foundation of your strength. Stretch your limits with this nifty tool. You could find your new BFF in this team sport. Slip into this season’s hottest blues for every shape.

The counter-intuitive way to beat aches and pains? Moving through it. The physio's guide to foam rolling. Tone up fast with this fat-blasting sport. Are you doing Beyoncé’s fave diet properly?

Gear Up For Winter- The #fitgirl essentials to be cold-weather ready. FYI: you can tone your upper body with just four moves. Embrace these cardio machines to unlock your new fave workout. Trust us: these tips will make running in the
dark feel like walking on sunshine.

Exclusive! Princess Charlene of Monaco- Water Biker, Paddel Boarder , Olympian and Mother. Sculp a tight tush in 15 minutes a day. Easy ways to trim down and tone up.

Always wanted to train like Lara Croft? Here’s your chance. A skateboard is your cool AF gym on wheels, just use Kelly Murray’s routine. Could those “guilt-free” sips be the reason
you’re packing on kilos?

Get ripped in the time and space you have. We catch up with Caster Semenya. Injury-Proof Your Workout- Fix these niggles to upgrade your gains. Lose those flabby underarms with one move.

Your 2018 Lookbook- Buying new fit gear? These are our hottest picks. Fail-safe beauty updates that’ll work for you. These health and fitness trends are about
to change your life.The best local food and fitness influencers on Insta.

Shoe lovers be warned: this story could be detrimental to your credit card. Tone up in the park with Simo Supana. Surgery that gives you dimples? It’s a thing. You have to try this dancer’s lounge workout.

Why stress is making you fat. Best legs ever- 4 Exercises for shorts season. 25 High -speed  body secrets.

The Gym Girl’s Guide To Wearing Make-Up. The pro’s guide to smashing an obstacle race. Read this before you drink that protein shake... Still secretly hung up on your first love?
It’s not them, it’s science. Gym gear is hotter than ever. Prepare to sizzle
while you sweat.

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Women's Health provides active, health-conscious women with a new and much-needed kind of magazine, one that's as smart and funny as they are; that's founded on diligent reporting, scientific research, and intimate, entertaining writing and that never underestimates its readers or seeks to intimidate them with false ideas about what makes women worthy of admiration. Don't expect same-old, boring fitness advice, you'll get short, targeted workouts that use the latest research to help you sculpt the body you've always wanted in record time. Pages of fresh, delicious recipes make healthy eating a treat and expert advice will empower you to take control of your health and your career. You'll also get practical fashion and beauty tips that work for you and sex tips that guarantee satisfaction! Whether your goal is to finally rock a bikini with confidence, get ahead at work, ace your first 10-kay or get a handle on your health niggles, Women's Health will help you get there, and make sure you enjoy the journey!

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Women's Health South Africa - April 2020

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