Thembi Seete does not conform. She’s antiadulting. Here’s how to move in sync with all your menstrual cycle has to offer. With the overwhelming amount of weight-loss advice readily available on the internet, it can become difficult to separate fact from fiction. We got our experts to help us sift through what to believe and what to ignore. 

Sydney Sweeney!
Muscle maker workout!
25 Tasty air fryer recipes

Hello 2024! Beginners Issue - 28 day training plan.

Women's Health Gift Guide
Takkies Dinwiddy
Arms, Legs, Butt - exercise everything

Winnie Harlow! Low impact, high intensity effective workout.

Angelique Daubermann - hacking weight loss with science; slower reps, faster results!

Caley Jack
Run for life 

Freshest Skin Ever Acids are the exfoliants you need in your cabinet, stat.

Eat Well Every Night Comfort cooking meets mindfulness.

How To Harness Happiness Everyone can be creative – yes even you! Employing this untapped inner resource is a well-kept
secret (no longer!) to a better you.

Win! A Two-Night Restorative Getaway Start packing!

Hit Refresh, fresh perspective, more energy, new happiness!
Bonnie Mbuli cover star.

In this issue of Women's Health: 11 years of Fitspiration! - Starring Zuraida Jardine on mental health, body positivity and reinvention at 45; Your best body dance -  Tone-up, Outdoor Training, plus Best fit tips; Nowhere to go but lockdown? - Here's how to: Make real virtual connections, Understand your crazy sex dreams, Get closure at last and The A+ list - Best beauty for right now.

Find out how Nadia Jaftha continues to evolve while staying authentic. Find out what’s straining your relationship and mental well-being. Six essential workers
share their experiences on the job during this global pandemic.

There’s more to getting your core tight than doing sit-ups. This winter, train ethically with eco-friendly gear. What your cough could be saying about your health. It’s time to get off your butt and start putting it to work with this booty-lifting home workout.

To lift light or heavy? We’ve got the answer. This Pilates workout will help your back pain. We unpack the complicated story behind emotional eating. Leigh-Anne Williams on how to succeed. 

Here’s how to build up your strength after having a baby. Mpoomy Ledwaba tells
us how she stays fuelled during her pregnancy. Experts explain how to deal with small losses. Not one to look on the bright side? Here’s why you should.

Learn how to master the Turkish get-up, plus why you should. The six fitness moves that are key to every
other move – and how to nail them. Prep for your best workout yet with these five warm-up moves.

Take your exercise to the next level with a training partner and this workout. Actress Alex McGregor shows
us how she fuels her day. Losing weight isn’t only about a physical transformation, it’s mental too...

Your ultimate take-on-the-world morning workout. Strengthen your core with WH cover-star trainer, Paolo Mascitti. Switching from endurance to gym training
helped this woman lose two dress sizes.

How Muay Thai transformed model Mia Kang, both mentally and physically.  Learn to climb every mountain with
Deshun Deysel. Find out how to navigate the ever-expanding world of digital fitness. 

Connie Ferguson at 49-The queen of the screen shows us the moves that built those abs. Pro Sarah Hill shows you how MTB can boost your confidence and change your life! Find out how to send pain packing with
these tricks for dealing with migraines.

Gym not your thing? Slim down and tone up outdoors with our 2019 Next Fitness Star. Comrades record-breaker Gerda Steyn explains everything you need to know about marathons. Think fit: a strong body starts in your head. Vegan doesn’t only describe food, it’s taking over the beauty world too.

7 New ways to lose 5 KG. How Motherhood Transforms Mind, Body & Health. Rolene- Strong,Fit and Happy.

Can yoga do more harm than good? Sometimes. Use these tweaks to help. Meet Annah Watkinson – a pro triathlete who manages to fit in a full-time job. The best gym machine you’re not using.

All the contraception types and how they work. Your fit food questions answered. Going to the gym isn’t only about working out anymore. You might just find your #swolemate. Your own social feed could be making you feel bad about yourself.

The new mom’s 15-minute workout.  Exactly how to stop anxious eating for good. Lesley-Ann Brandt The South African Badass Conquering Hollywood.

March - April 2024

January - February 2024

November - December 2023

September - October 2023

July - August 2023

May - June 2023

March - April 2023

January - February 2023

November - December 2022

September -  October 2022

July - August 2022

May - June 2022

March - April 2022

January - February 2022

September 2020

August 2020

Women's Health provides active, health-conscious women with a new and much-needed kind of magazine, one that's as smart and funny as they are; that's founded on diligent reporting, scientific research, and intimate, entertaining writing and that never underestimates its readers or seeks to intimidate them with false ideas about what makes women worthy of admiration. Don't expect same-old, boring fitness advice, you'll get short, targeted workouts that use the latest research to help you sculpt the body you've always wanted in record time. Pages of fresh, delicious recipes make healthy eating a treat and expert advice will empower you to take control of your health and your career. You'll also get practical fashion and beauty tips that work for you and sex tips that guarantee satisfaction! Whether your goal is to finally rock a bikini with confidence, get ahead at work, ace your first 10-kay or get a handle on your health niggles, Women's Health will help you get there, and make sure you enjoy the journey!

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Women's Health South Africa Magazine - April 2020

Women's Health South Africa Magazine - April 2020

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Women's Health South Africa Magazine Description: