In this issue

7 New ways to lose 5 KG. How Motherhood Transforms Mind, Body & Health. Rolene- Strong,Fit and Happy.

Becoming Rolene

You might know her as Miss World, but as Sinead Martin learns, there are many more sides to Rolene Strauss. Mother, graduated medical doctor, business owner and total #fitspo goddess... Here she reveals just how many layers fit beneath her toned physique…

7 mins

Make Over Your Diet

The first step towards eating well is changing your thoughts about food

5 mins

The WH Guide To CBD

The new “it” drug is all over your social feed and showing up in mineral water, bath bombs and lotion. Devotees swear by its health benefits, but does it live up to the hype?

3 mins

Teething Issues

Brush twice a day with the occasional floss? Good for you. But as experts reveal, giving your mouth a little extra TLC could be a major win for your health. So sit back, relax and get clued-up

4 mins

Share Your Swagger

Not big on gloating or people who are? We feel you. But! Thoughtful self promotion is the secret to career success and mental well-being. Learn how to turn bragging into a skill

5 mins

Hustle By Recovery

This isn’t a story of work-life balance via unplugging. This is a story of maintaining your momentum so you can crush all the career goals you’ve ever had

4 mins

Big Cars, Little Women

The headline of this article should get your blood boiling. It does mine. Because I hate that women are seen as too dainty to drive big cars. Here’s why this couldn’t be further from the truth…

4 mins

New Ways To Lose 5kg

Why is it that some people seem to shed kilos easily, while for others the struggle is real? To find out, we checked into the world’s top obesity research lab to report on the potential future of weight loss

9 mins

You've Got This Mama

Nearly 90 percent of women will have a child. Yet for an event so common – and dramatically life-altering – it’s striking how rarely we discuss what happens to us. Forget nappies and dummies. We want to talk about how motherhood transforms our minds, our bodies and our health. (And why talking about it just might save our lives.) Welcome to the WH unfiltered reality guide

10+ mins

Get It… OM

Once unlikely bedfellows, meditation and passion are the latest hot coupling. As a growing body of research suggests mindfulness has a Viagra-like effect on female sexual desire, WH reports on the trend you never saw coming

7 mins

Read all stories from Women's Health South Africa

Women's Health South Africa Magazine Description:

Women's Health provides active, health-conscious women with a new and much-needed kind of magazine, one that's as smart and funny as they are; that's founded on diligent reporting, scientific research, and intimate, entertaining writing and that never underestimates its readers or seeks to intimidate them with false ideas about what makes women worthy of admiration. Don't expect same-old, boring fitness advice, you'll get short, targeted workouts that use the latest research to help you sculpt the body you've always wanted in record time. Pages of fresh, delicious recipes make healthy eating a treat and expert advice will empower you to take control of your health and your career. You'll also get practical fashion and beauty tips that work for you and sex tips that guarantee satisfaction! Whether your goal is to finally rock a bikini with confidence, get ahead at work, ace your first 10-kay or get a handle on your health niggles, Women's Health will help you get there, and make sure you enjoy the journey!