Women's Health South Africa Magazine - June 2018
Women's Health South Africa Magazine - June 2018
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In this issue
Gear Up For Winter- The #fitgirl essentials to be cold-weather ready. FYI: you can tone your upper body with just four moves. Embrace these cardio machines to unlock your new fave workout. Trust us: these tips will make running in the
dark feel like walking on sunshine.
Strong Sexy Successful
THAT SMILE, THAT BOD, PLUS A WHOLE HEAP OF WARMTH AND WORK ETHIC TO BOOT. MEET NATALIE ROSER, THE HAPPIEST GIRL ON INSTAGRAM
7 mins
Playing Mind Games
Womenare catching up to men when it comes to golf. Lee-Anne Pace breaks down the mental tricks that she uses to drive the game forward
3 mins
Tee Off
Golf is the fastest-growing sport in South Africa, according to Lee-Anne. It’s more accessible than ever and with the handicap system, anyone can play and score points. Here’s how to get involved, per Sunshine Ladies Tour media manager Lali Stander
1 min
'At 40 Years Old, I Am Stronger, Fitter And Healthier Than Ever Before'
When your body changes, it’s easy to feel out of touch with it.
2 mins
Master The Move: Inchworm
Inch your way to all-over gains
2 mins
Your Body On...Skipping Breakfast
Most important meal of the day or totally fine to skip? Debatable, apparently. Either way, here’s what happens when you do
2 mins
Women's Health South Africa Magazine Description:
Publisher: Salient Media
Category: Health
Language: English
Frequency: Bi-Monthly
Women's Health provides active, health-conscious women with a new and much-needed kind of magazine, one that's as smart and funny as they are; that's founded on diligent reporting, scientific research, and intimate, entertaining writing and that never underestimates its readers or seeks to intimidate them with false ideas about what makes women worthy of admiration. Don't expect same-old, boring fitness advice, you'll get short, targeted workouts that use the latest research to help you sculpt the body you've always wanted in record time. Pages of fresh, delicious recipes make healthy eating a treat and expert advice will empower you to take control of your health and your career. You'll also get practical fashion and beauty tips that work for you and sex tips that guarantee satisfaction! Whether your goal is to finally rock a bikini with confidence, get ahead at work, ace your first 10-kay or get a handle on your health niggles, Women's Health will help you get there, and make sure you enjoy the journey!
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