Women's Health South Africa Magazine - July 2017
Women's Health South Africa Magazine - July 2017
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In this issue
Mother of two, Mexican-food fan and, best of all, unapologetically herself – Pia Miller, we salute you. Ditching carbs (or dairy or gluten) for weight loss? Read this first. Cook to impress with dishes so beautiful you’d never guess they were this simple.
The Power Of Pia
Mother of two, Mexican-food fan and, best of all, unapologetically herself – Pia Miller, we salute you
6 mins
The Gladiator
Losing focus? Olympian javelin thrower Sunette Viljoen has more than enough fire to drive even the least motivated into battle
3 mins
Ick! Yuck! Eww!
Certain “diet” foods can taste comically bad. Learn to love ’em with these tricks – and laugh all the way to the scale
3 mins
What's Age Got To Do With It?
Cross-generational romance is the one relationship stigma we simply can’t let go of. But age-defying couples not only make it work, they have wisdom to share
7 mins
Can You Toke Away The Pain?
More and More People Are Claiming That Weed Comes With a Host of Health Benefits
8 mins
Cut It Out
Bread, milk, meat... Entire food groups are now landing on the naughty list. Proponents say ditching them is a weight-loss short cut. The reality? Not so fast
10 mins
Women's Health South Africa Magazine Description:
Publisher: Salient Media
Category: Health
Language: English
Frequency: Bi-Monthly
Women's Health provides active, health-conscious women with a new and much-needed kind of magazine, one that's as smart and funny as they are; that's founded on diligent reporting, scientific research, and intimate, entertaining writing and that never underestimates its readers or seeks to intimidate them with false ideas about what makes women worthy of admiration. Don't expect same-old, boring fitness advice, you'll get short, targeted workouts that use the latest research to help you sculpt the body you've always wanted in record time. Pages of fresh, delicious recipes make healthy eating a treat and expert advice will empower you to take control of your health and your career. You'll also get practical fashion and beauty tips that work for you and sex tips that guarantee satisfaction! Whether your goal is to finally rock a bikini with confidence, get ahead at work, ace your first 10-kay or get a handle on your health niggles, Women's Health will help you get there, and make sure you enjoy the journey!
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