In this issue

Sydney Sweeney!
Muscle maker workout!
25 Tasty air fryer recipes

Should We All Be More GenZ

Those born between 1997 and 2012 now make up more than a fifth of the workforce - and while they might have strong opinions on your jeans, it's not the only thing they care about. From healthy boundaries to prioritising mental wellbeing, WH makes the case for growing down...

8 mins

OPTIMISE YOUR ENERGY

Experts say we're suffering from a \"fatigue epidemic\" - but that it's fixable. Deep-dive into the research behind this phenomenon and learn to service your source for the long haul.

8 mins

The Real Art Of Getting Closure

The days of waiting for someone else to give you answers are officially over. Understanding isn't handed to you. It's work you - yes, you! - put in.

3 mins

May I Recommend Being A Serial Dater And Not Having Sex?

If you like snacks or bad TV, you're already on your way.

4 mins

Force Of Habit

From over-worrying to over-shopping, your impulses might hold you back more than you think. Cycle-breaking insights, ahead.

5 mins

Unleash Your Inner Child

Sometimes, finding happiness in the present means healing the past. Experts share simple ways to show kindness to your former self.

5 mins

Water Works

Proper hydration is the key to healthier, more manageable hair - and it doesn't entail a dramatic overhaul. It starts with a little knowledge and ends with a few moisturising micro-adjustments to your routine.

4 mins

The Active Girl's Sun & Sweat Guide

Exercising outdoors requires a little extra effort when it comes to protection. But it's worth it. You can level up your SPF game and still enjoy open-air workouts.

5 mins

Tatjana Schoenmaker

Trailblazer Tatjana Schoenmaker reflects on her remarkable career, what drives her and how she hopes to make the most of her future needs.

2 mins

Charted Waters

Take a deep dive into the sport that'll shape, tone and help you find mindfulness. Your guide to swimming, right here.

2 mins

Healthy Fat Loss: The Facts

WH cuts through the noise of this weighty issue so you don't have to.

4 mins

Anti-Bloat Supplements

When you find yourself looking for a little relief, read this first to see if these buzzy bottles are worth a shot.

2 mins

Too Legit To Quit

Is there ever a health reason to consciously uncouple from your hormonal birth control (BC)? The answer: probably not. If you're still curious, let us be your guide.

4 mins

Clean Energy

If the last time you thought about your caffeine consumption was [glances at watch] never, know that cutting back every now and then can rev your engine. This playbook will make a reset work for you.

4 mins

THE ART OF THE SANDWICH

You can instantly up your meal game by piling *all* the produce between the bread. The experts in the WH Test Kitchen show you how with these five delish deckers. Say hello to the new healthy heroes.

4 mins

MADE FOR THIS CROWN

MISS SOUTH AFRICA 2023 NATASHA JOUBERT IS THE RELATABLE MAIN CHARACTER YOU CAN'T HELP BUT ROOT FOR. AHEAD, THIS COMEBACK QUEEN SHARES HOW SHE MANAGES THE THINGS THAT KEEP, HER HAPPY - WHILE NAVIGATING HER NEW, BUSY LIFE.

8 mins

Breakthrough

\"...There can never be anything that makes me feel too important -no one is beneath me! Fame, for me, is a weird concept.\"

1 min

Why You *Should* Do Hard Things

If you're not a big fan of "Type2 Fun" - activities that tend to feel more joyful once they're over (hi, triathlons!) - you might miss out on some major mind and body benefits. Let Michael Easter, author of The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self, explain.

2 mins

THE ULTIMATE GIRLS' TRIPS

Getting away with your gals? These places and spaces offer up more than just a pretty location, but buckets to do and see. Your epic journey awaits.

5 mins

Exercise Anytime Anywhere

Make your summer travel more enjoyable - and more sweaty! This body weight workout is fit to fly.

2 mins

THERE ARE A LOT OF THINGS TO BE SAID ABOUT TAKKIES DINWIDDY

FITNESS INFLUENCER, CHOREOGRAPHER, PUMA AMBASSADOR, ENTREPRENEUR AND MOM OF TWO. BUT ONE THING THAT REMAINS CONSTANT? HER ABILITY TO INSPIRE OTHERS. SHE'S ENCOURAGED THOUSANDS OF WOMEN TO LOVE THEIR BODIES AS THEY ARE AND TO CARVE OUT A LIFE THAT'S TRULY THEIR OWN. GET A FILL OF HER HONEST TAKE ON FRESH STARTS, PIVOTING AND FINDING POWER IN THE DOWN MOMENTS...THEN SOAK IN THE INSPIRATION.

8 mins

Your Desire Style Is The Key To Hotter Foreplay

To hotter sex in general, really.

3 mins

Help! How Do I Make A Budget...And Stick To It?

We all know culling your morning latte won't actually result in an overnight house deposit - but how do you get a grip on your finances, especially during the holiday season? We find out...

4 mins

Social Stamina

How to optimise your networking needs, according to experts.

6 mins

Candice Lill

Pro mountain biker Candice Lill tackles the hills with skill - and it's also taught her a lot about taking on the rough terrain of life.

3 mins

Drinking On The Jog

That alcohol and exercise don't mix will be news to no one who's ever performed a burpee on a hangover. But as a growing number of women give up alcohol in pursuit of a better PB, we ask, can you quit your way to fit? Words

6 mins

A Fruity Wonder

Hop on as we discover South Africa's road trip wonders with AI Fruit Water, the perfect travel companion - yep, we said it!

2 mins

A Cut Above The Rest

Your upcoming salon visit for that lob (that's right, a long bob) could net you more than a trendy look. Sometimes your hairstylists can be your first line of defense against skin cancer, and we're here for it.

3 mins

Escape & Unwind

Find peace and tranquillity at the Radisson Blu Hotel Sandton, where modern cuisine, luxury and the power of rest combine to create an oasis of calm.

2 mins

Future-Proof Your BODY

From your twenties to your sixties and beyond, consider this a catalogue of fitness fundamentals worth knowing to live strong, healthy and happy.

7 mins

Read all stories from Women's Health South Africa

Women's Health South Africa Magazine Description:

Women's Health provides active, health-conscious women with a new and much-needed kind of magazine, one that's as smart and funny as they are; that's founded on diligent reporting, scientific research, and intimate, entertaining writing and that never underestimates its readers or seeks to intimidate them with false ideas about what makes women worthy of admiration. Don't expect same-old, boring fitness advice, you'll get short, targeted workouts that use the latest research to help you sculpt the body you've always wanted in record time. Pages of fresh, delicious recipes make healthy eating a treat and expert advice will empower you to take control of your health and your career. You'll also get practical fashion and beauty tips that work for you and sex tips that guarantee satisfaction! Whether your goal is to finally rock a bikini with confidence, get ahead at work, ace your first 10-kay or get a handle on your health niggles, Women's Health will help you get there, and make sure you enjoy the journey!