In this issue

How The World's Best Defy Age To Perform Better For Longer. These Runners Sacrifice Their PBs To Help You Nail Yours. Today’s GPSs and HRMs tell you a lot more than just km/h and BPM. Welcome to the tech revolution.

Can't Run? Relax. Here's How

RUNNING’S A GREAT RELAXATION TOOL . BUT WHAT IF – FOR WHATEVER REASON – YOU CAN’T RUN? NO PROBLEM: JUST KEEP READING.

4 mins

That Guy Who Always Tells You To Have A Good Race

THERE’S ALWAYS ONE. BUT THERE’S MORE TO THE CHRONIC RACE WELL WISHER THAN MEETS THE EYE.

3 mins

New Kid Under Armour HOVR Infinite

THE INFINITE IS UNDER ARMOUR’S FIRST ATTEMPT AT CRACKING THE MARATHON MARKET: A NEUTRAL, PILLOWY- SOFT YET STABLE SHOE, DESIGNED FOR A BROAD RANGE OF HIGH-MILEAGE RUNNERS.

1 min

Dynamite

ANNIE BOTHMA HAS BATTLED A RARE CHILDHOOD CONDITION AND SURVIVED A SERIOUS MOTOR ACCIDENT TO BECOME WHAT SHE IS TODAY... ONE OF SA’S MOST EXCITING RUNNING TALENTS.

5 mins

Pants On Fire

RUNNERS ARE FIBBERS, FULL STOP. BUT WHAT IF FOR ONE DAY, YOU COULD ONLY TELL THE TRUTH?

3 mins

Consistency For Confidence

NICOLE FOUND A SPORT SHE COULD STICK TO – A ND BEGA N TO SEE HER BODY IN A NEW LIGHT.

2 mins

Time Is On Your Side

HOW THE WORLD’S BEST ATHLETES COMBAT AGE TO PERFORM BETTER FOR LONGER – AND WHAT YOU CAN DO TO KEEP UP. RW EXPLORES THE NEW SCIENCE OF LONGEVITY.

10+ mins

Why I Finished A Marathon Carrying My Son

The morning after the New York City Marathon, Robby Ketchell learned a picture of him and his son, Wyatt, had gone viral. He shared the story behind the photo with Runner’s World.

3 mins

China Is Obsessed With Running - And The Trend Could Transform The Country

IN THE LAST FEW YEARS, A RUNNING BOOM HAS HIT THE WORLD’S MOST POPULOUS NATION. UPWARDS OF 20 MILLION CHINESE ARE EXUBERANTLY TAKING TO URBAN STREETS AND VILLAGE TRAILS, AND GRADUALLY SHIFTING THE IDENTITY OF THE PEOPLE’S REPUBLIC IN THE PROCESS.

10+ mins

To Believe Women Are Weaker Over Any Distance Is Nonsense

BACK MARKER

3 mins

Read all stories from Runner's World SA

Runner's World SA Magazine Description:

Runner's World is internationally respected as the leading authority on the sport. It provides the runner and health enthusiast with expert advice on training, motivation, nutrition, injuries and equipment. It also contains race calendars and reports. Runner's World is enjoyed by dedicated runners and other athletes who use running to enhance their fitness. The articles contain information on the latest events and discover the stars and personalities behind the scenes. The magazine provides advice from the best coaches, and exercise programmes focused on any level.