Runner's World SA Magazine - March 2018
Runner's World SA Magazine - March 2018
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In this issue
A Runner's Guide To Weight Training. Best New Eyewear For Any Budget. All runners face barriers. Here are five that might be familiar – and the tools you need to knock ‘em down.
Less Really Can Be More
MY FRIENDS KEEP TRYING TO CONVINCE ME THAT RUNNING LONG EQUALS RUNNING BETTER. I’M HERE TO DECLARE: “NOPE.”
5 mins
A Call To Arms
A STRONG UPPER BODY IS JUST AS IMPORTANT AS TRAINED LEGS FOR RUNNING FAST AND EASY. TO GET IT, REACH FOR THE HEAVY STUFF.
3 mins
Flex For Speed
RUN FASTER WITH THIS EASY, PROVEN TWEAK.
2 mins
One Size Doesn't Fit All
WHEN RESULTS ARE BASED ON AVERAGES, SCIENCE CAN BE ITS OWN WORST ENEMY. HERE’S HOW TO MAKE IT WORK FOR YOU…
3 mins
#Foodgoalz
BROAD ‘BE MORE HEALTHY’ RESOLUTIONS SET YOU UP FOR FAILURE. SWOP THEM FOR A GOAL THAT’S SPECIFIC AND ACHIEVABLE, AND REAP THE RUNNING REWARDS ALL YEAR LONG.
3 mins
Dangerous Dogs
AT THE END OF EVERY ROAD WE RUN ON, THERE’S AN AUTOMATED GATE…
3 mins
Runner's World SA Magazine Description:
Publisher: QuickBrownFox (Pty) Ltd
Category: Sports
Language: English
Frequency: Bi-Monthly
Runner's World is internationally respected as the leading authority on the sport. It provides the runner and health enthusiast with expert advice on training, motivation, nutrition, injuries and equipment. It also contains race calendars and reports. Runner's World is enjoyed by dedicated runners and other athletes who use running to enhance their fitness. The articles contain information on the latest events and discover the stars and personalities behind the scenes. The magazine provides advice from the best coaches, and exercise programmes focused on any level.
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