Runner's World SA Magazine - December 2017
Runner's World SA Magazine - December 2017
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In this issue
9 Moves to boost flexibility and build a bulletproof body. The secrets to fast descending. We tested piles and piles of gear and tech in 2017. Here’s how to hold back so you can sprint forward.
Cruise Control
How a marathoner at sea finds time to do it all.
4 mins
Graduate Gains
A slender student who swopped cappuccinos for confidence.
1 min
Murphy's Lore
This Christmas, expect a fight over the last slice of chocolate log.
3 mins
Running The World - Siberia & Mongolia
THE WORLD’S DEEPEST AND LARGEST LAKE, AND THE FEARSOME GENGHIS KHAN
3 mins
So Far, So Good
Run your best in a far-flung race by minimising the effects of long-distance air travel.
4 mins
The Low Down
How do you maximise the benefits of running downhill while minimising the harm?
2 mins
Remember The Good Times
Fast finisher or quick starter? How to make fond memories, no matter what your pace...
3 mins
Get Off On The Write Foot
How a journal can help you plot your best running performance
3 mins
Ask RW
Whatever your question, here’s the answer. Better than the internet!
3 mins
Monkey Mind
Good company silences the devil on every runner’s shoulder.
3 mins
Runner's World SA Magazine Description:
Publisher: QuickBrownFox (Pty) Ltd
Category: Sports
Language: English
Frequency: Bi-Monthly
Runner's World is internationally respected as the leading authority on the sport. It provides the runner and health enthusiast with expert advice on training, motivation, nutrition, injuries and equipment. It also contains race calendars and reports. Runner's World is enjoyed by dedicated runners and other athletes who use running to enhance their fitness. The articles contain information on the latest events and discover the stars and personalities behind the scenes. The magazine provides advice from the best coaches, and exercise programmes focused on any level.
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