Runner's World SA Magazine - November 2017
Runner's World SA Magazine - November 2017
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In this issue
Follow these race-day tips to ensure you’ll have your strongest finish ever. They’re edgy. They’re explorers. They’re misfits. What they are not is a club. Meet the urban running crews changing the culture of running.
Finding Grace
The most rewarding thing about running might be the most intangible.
3 mins
Yummy Mummy
A persistent parent banished her baby weight.
1 min
Welvanpas Wanderer
A real photographer, living life to the full
1 min
Outracing The Reaper
Yes, a few people die running marathons. But many, many more perish because they don’t.
4 mins
Ready, Set, Snooze
A good night’s sleep does wonders for race day – but what if it just doesn’t happen?
2 mins
Perfect Your Form
To get from Point A to Point B as efficiently as possible, remember these simple cues.
3 mins
Hot To Trot
Only runner in the family? Not this year, after a holiday race!
3 mins
Flex Your Mental Muscle
Just like strengthening any part of your body, building your willpower takes training.
3 mins
Runner's World SA Magazine Description:
Publisher: QuickBrownFox (Pty) Ltd
Category: Sports
Language: English
Frequency: Bi-Monthly
Runner's World is internationally respected as the leading authority on the sport. It provides the runner and health enthusiast with expert advice on training, motivation, nutrition, injuries and equipment. It also contains race calendars and reports. Runner's World is enjoyed by dedicated runners and other athletes who use running to enhance their fitness. The articles contain information on the latest events and discover the stars and personalities behind the scenes. The magazine provides advice from the best coaches, and exercise programmes focused on any level.
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