Runner's World SA Magazine - March / April 2024Add to Favorites

Runner's World SA Magazine - March / April 2024Add to Favorites

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In this issue

Get ready to run your best (or first) half marathon with our in-depth guide to the classic 21.1km distance. From beginner to advanced training plans, race tips and more. There's also a simple strength routine ideal for building resilience and reducing the chance of injuries, 24 reasons to run and race-ready gear that will make you faster. We promise! We also introduce the the guru's of ultra - what these experts know about going long will make you a better runner too!

FEUD FOR THOUGHT

As the Paris Olympics approaches, bringing healthy rivalries and lofty ideals to the fore, we shine a light on running's dark side.

FEUD FOR THOUGHT

10+ mins

WELCOME TO THE - GUT LAB

Between all of the social media 'hacks', the sensational promises and the scientific jargon, the path to better gut health can feel nearly impossible to navigate. Allow us to give you an insider's guide.

WELCOME TO THE - GUT LAB

6 mins

THE ULTRA GURUS

TAKING ON AN ULTRA requires both dedication and expertise. Here are three world-class experts to help you maximise your training, form and race-day mindset - and unleash the long-distance runner in you.

THE ULTRA GURUS

10+ mins

24 REASONS TO RUN IN 2024

How every step you take will change your life for the better this year.

24 REASONS TO RUN IN 2024

10+ mins

ADVANCED HALF MARATHON TIPS

Expert advice on how to maximise your 21.1 potential.

ADVANCED HALF MARATHON TIPS

3 mins

YOUR BETTER HALF

Why - and howyou should run your best 21.1 right now.

YOUR BETTER HALF

4 mins

IMPROVERS' TRAINING PLAN

Already have a half or two under your belt, and want to get faster? Here's how.

IMPROVERS' TRAINING PLAN

2 mins

FIRST-TIMERS' TRAINING PLAN

Top tips, and a 12-week training schedule to guide you through your first half with a smile on your face.

FIRST-TIMERS' TRAINING PLAN

2 mins

READY TO START?

Thinking about doing your first 21.1km race? Our experts have the answers to your training questions.

READY TO START?

8 mins

MY RUNNING LIFE

ORDINARY RUNNERS doing EXTRAORDINARY THINGS

MY RUNNING LIFE

3 mins

More Energy On A Plate

Expert strategies for boosting your vitality through your diet.

More Energy On A Plate

5 mins

The Sweet Spot

PUMA Velocity NITROM 3 finds its niche: a daily trainer to get you ready for race day.

The Sweet Spot

3 mins

GIVING TIME TO HELP OTHERS IS THE BEST TIME OF ALL

It had been a tricky couple of weeks. My daughter had been in and out of hospital, and the days had taken their toll - the not knowing, not sleeping, waiting for doctors, having tests, driving up to visit, staying over, worrying. Even though she's moved out, the parenting never ends, and it was with relief that I dropped her off after she'd been discharged, healthy again.

GIVING TIME TO HELP OTHERS IS THE BEST TIME OF ALL

2 mins

NEW GRIT

LEGENDARY PERFORMANCE COACH STEVE MAGNESS ON THE REAL SECRET OF MENTAL STRENGTH

NEW GRIT

10+ mins

RUNNING ON EMPTY

ARE THE SUPPOSED WEIGHT-LOSS AND ENDURANCE BENEFITS OF NOT MUNCHING BEFORE WE MOVE JUST EMPTY PROMISES?

RUNNING ON EMPTY

6 mins

WORLD BEATER

HIS NAME MIGHT MEAN ‘LUCKY'; BUT LUCK IS NOT THE REASON FOR SA STAR STEPHEN MOKOKA'S CONSISTENT AND WORLD-BEATING SUCCESS.

WORLD BEATER

10 mins

TRAIN LIKE KIPCHOGE

LEVEL UP YOUR RUNNING WITH THESE FIVE LESSONS FROM THE MARATHON GOAT AND HIS TEAM.

TRAIN LIKE KIPCHOGE

5 mins

ELIUD KIPCHOGE'S HIGHER PURPOSE

HIS BIG DREAMS AND SERIOUS AMBITIONS GO FAR BEYOND RUNNING.

ELIUD KIPCHOGE'S HIGHER PURPOSE

9 mins

MARATHON MATHS

THE NUMBERS THAT PROVE KIPCHOGE IS THE UNDISPUTED GREATEST.

MARATHON MATHS

7 mins

THIS IS KIPCHOGE'S WORLD

PAST MARATHON LEGENDS SHOWED US WHAT WAS POSSIBLE. ELIUD KIPCHOGE MADE US BELIEVE IN THE IMPOSSIBLE.

THIS IS KIPCHOGE'S WORLD

7 mins

THE RULES OF 10

A 10-day training cycle can offer runners more flexibility and recovery time. But is it right for you?

THE RULES OF 10

4 mins

MY RUNNING LIFE

ORDINARY RUNNERS doing EXTRAORDINARY THINGS

MY RUNNING LIFE

3 mins

ON GOOD FORM

Here are some simple ways to improve your running movement patterns

ON GOOD FORM

4 mins

WORKOUTS DRAGGING? CHECK YOUR IRON LEVELS

Our bodies need iron for oxygen transport. Kelly Pritchett tells us why and how - and what to do about keeping our levels optimal for running.

WORKOUTS DRAGGING? CHECK YOUR IRON LEVELS

4 mins

Take It To The Max

A new study reveals the best type of interval session to boost your VO2 max.

Take It To The Max

1 min

More Fuel You

Four insights on sports nutrition offer food for thought.

More Fuel You

2 mins

Mind How You Go

How to train smarter when you're putting in the long kays.

Mind How You Go

1 min

30 TRIED AND TESTED amazing nutrition hacks!

WE'RE NOT HERE TO PUSH PROHIBITIVE, MONOTONOUS MEAL PLANS IN A BID TO MEET SHORT-TERM HEALTH GOALS. FAR BETTER, WE THINK, TO FILL UP ON THE FARE THAT MAKES YOU FEEL GOOD AND WILL POWER BODY AND SOLE IN THE LONG RUN. TO THAT END, WE'RE SERVING UP A MONTH'S WORTH OF SMART NUTRITION TIPS, FROM THE LATEST SCIENCE AND THE MOST FLAVOUR-FILLED COOKBOOKS

30 TRIED AND TESTED amazing nutrition hacks!

4 mins

I'M NOT A YOGA PERSON, BUT IT'S MY NEW FLEXIBLE FRIEND

I’d resisted yoga for years. I saw it as something other people did, and I didn’t see myself as that type of person. But as I got older and the injuries mounted, I’d talk about doing it.

I'M NOT A YOGA PERSON, BUT IT'S MY NEW FLEXIBLE FRIEND

2 mins

SOLE ΤΟ SOUL

WHEN WE RUN, WE CONNECT WITH OUR SURROUNDINGS IN A UNIQUE AND MULTISENSORY WAY THAT BRINGS BENEFITS FOR US AND THE PLANET.

SOLE ΤΟ SOUL

10+ mins

Read all stories from Runner's World SA

Runner's World SA Magazine Description:

PublisherQuickBrownFox (Pty) Ltd

CategorySports

LanguageEnglish

FrequencyBi-Monthly

Runner's World is internationally respected as the leading authority on the sport. It provides the runner and health enthusiast with expert advice on training, motivation, nutrition, injuries and equipment. It also contains race calendars and reports. Runner's World is enjoyed by dedicated runners and other athletes who use running to enhance their fitness. The articles contain information on the latest events and discover the stars and personalities behind the scenes. The magazine provides advice from the best coaches, and exercise programmes focused on any level.

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