Runner's World SA - September/October 2019

Publisher: Media24
Category: Sports, Health
Language: English
Frequency : Monthly

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Runner's World is internationally respected as the leading authority on the sport. It provides the runner and health enthusiast with expert advice on training, motivation, nutrition, injuries and equipment. It also contains race calendars and reports. Runner's World is enjoyed by dedicated runners and other athletes who use running to enhance their fitness. The articles contain information on the latest events and discover the stars and personalities behind the scenes. The magazine provides advice from the best coaches, and exercise programmes focused on any level.

The parkrun phenomenon has changed the face of SA running, and been a boon for the sport. Whether you’re looking to run your first 5km or your fastest, here’s the training plan for you. When you love a shoe so much you buy every pair you can find...


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