Begin with these gut-busting, total-body workouts to blast kilojoules, fire up your muscles and get lean. Use these intense whole-body workouts to supersize all of your muscles and build your most powerful body ever.

Issue 2020

Chiselled pecs. Sleeve-busting arms. Abs that cast shadows. You can have them all – if you train smart. This training guide will help you do just that. The total-body workouts in this book mix cardio and strength moves to reprogramme your metabolism and get your body burning fat, all while building solid muscle. Plus, we’ve included the best routines to target the areas you want to improve the most (so long, barrel boep!). But by following this guide, you’ll do more than sculpt an incredible body – you’ll also gain the functional strength, speed, power and stamina you need to be the most athletic version of yourself. Plus, you’ll have more energy, you’ll sleep better and you’ll feel more positive and capable. Start your transformation today!

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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