In this issue

Win the war against weight gain with the latest fat-loss science. After 40 years surfing
waves, Kelly Slater opens up about how he became one of the world’s greatest athletes. The room-by-room gadget guide that will make you fitter, healthier and more productive.

Cycle Of Change

Willie Smit Grew Up Roaming The Streets Of Lydenburg, Mpumalanga. With The Support Of Friends And Family He Managed To Rise Above The Circumstances He Was Born Into. Now This Pro Cyclist Rides With The World’s Best Athletes. Here’s How He Climbed To The Top.

8 mins

Does Your Smartphone Make You A Dumb Dad?

All My Fears About Sending Texts, Tweeting Like A Madman, And Refreshing My News Feed Are Calmed By One Person: My Son.

4 mins

Don't Sweat It

This Progressive Gym Teaches You To Get In Shape By Working Out Just Hard Enough.

4 mins

Build Bulk While Busy

Aaron Isn’t Just Brawn; He Has Brains, Too. He Has A Bachelor Of Science Degree In Biodiversity And Ecology, And His Honours Degree In Biodiversity And Ecology, Specialising In Phylogenetics. Plus, He’s About To Start His Masters, Working On Velvet Worms. Yes, Worms.here’s How To Get Cover-guy Strength With A Crammed Schedule.

2 mins

Inside The Fat Lab

At The Pennington Biomedical Research Centre, An Avengers-style Team Of Experts Are Working Together To Find New Ways To Win The War Against Fat. A Report From The Front Lines – And What The Findings Mean For You.

10+ mins

From Dinner Plates To Bigger Weights

“You can’t go and play outside until you’ve eaten all your food.” – the one sentence that motivates every kid to make sure his plate is clean, and one that Wessel Taljaard was very familiar with.

2 mins

Time & Tide

They wait for no man –except Kelly Slater. MH hit the beach with the surfing deity as he prepared to hang up his wetsuit after four decades on the waves, to dive into how he has remained at the crest of the sport for so long – and how he finally found calm amid the storm

10+ mins

Better Living Through Technology

The world is getting smarter. Or at least, our tools are. This room-by-room gadget guide promises to make us fitter, healthier and more productive.

2 mins

Read all stories from Men's Health South Africa

Men's Health South Africa Magazine Description:

Men's Health is South Africa's best-selling men's magazine. And no wonder: each page is packed with expert tips and easy-to-implement, actionable advice on everything the modern man needs to feel fitter, happier and healthier. Through its award-winning content and design, Men's Health improves every aspect of a man's life, from physical and mental health to food, style, sex, stress, gear, grooming, tech, relationships, wealth, career and beyond. It's an essential read for any guy who wants to live his best life right now. That's you, right?