Are you Ninja fit? Take our test. Meet the dynamic duo behind I RUN JHB, street wear that celebrates SA. The best gear to hit MH HQ. Stretching can be your best friend or your worst enemy. Do it right. True fitness is about far more than your squat PB. Check your vitals with our quiz, and reboot yourself for the rest of the year.

Full bodoy reboot!
35 Best Foods For Men!
Cheslin Kolbe

Stronger body, stronger mind. Beginners Guide. 2024 Transformation.

The Outside Issue!
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Chad Le Clos; MH Fitness Awards; Body for Life!

Ricardo Lategan cover star!  Design your body. Tips for burnout!

23 biggest fitness trends for 2023; Jonathan Majors; Strong For Life.

Cross Fit Brothers

The New Rules of Success Net your own wins with advice from guys who are
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Running Special The ultimate guide to make you a tar, track and trail warrior.

Build and Burn All the tools you need to melt flab, forge real
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The new strength diet and total body overhaul issue - 4 weeks strong man plan.

Start your year strong! 
Seabelo Senatla cover star.

In this issue of Men's Health: Get back in shape; 4 muscle-building smoothies; Arms & Abs - Add 10cm to your triceps, Shred a 6-pack in 7 steps, Hack your fat hormones; Reset your body (in five moves) and Level up in lockdown - Bust Stress, Save Time and Beat loneliness.

In this issue of Men's Health: Fit at any age - Build lasting strength, Fuel your muscles and Stretch your mind; SA's Sex secrets revealed; 6 Ways to swipe away money stress; 9 Clean meals for lean gains; Power up your body and mind; Work(out) from home - Minimal Kit, Zero Excuses.

Unfiltered: the innovative ways athletes are training in self-isolation. What’s healthier: fat but fit or skinny but sedentary? The only four moves you need to build any body.

The new rules of fatherhood- How to dad like you mean it. 27 Apps that will change your life. Photographer and firefighter Patrick Ryan takes us on a wildfire adventure.

Burn fat.Build muscle with this 7-move, 24-minute, no-gear workout. Snack smarter without sacrificing flavour. Elevate your happiness with these all-natural hacks. A closer look at why steroid culture is expanding.

6-Pack Hacks for the Lazy Man. The plan that helped Terence Burger lose 21kg. How to make friends and keep them. Why you need to decrease your diabetes risk. An exhaustive guide to increasing your endurance.

Solid advice from some of the world’s strongest men – worth its weight in dumbbells. Build your best body with this month’s Cover Guy, Durang Atembe. Find out why everyone is talking about fasting and
whether you should try it.

The star of The Witcher goes full beast mode. 13 wardrobe staples. 31 looks. Reap the benefits of the last few weeks of summer by working on your fitness outdoors. Five date-night dishes
from SA’s top chefs.

The best gyms in SA to build major muscle. Break out of your holiday rut, and head to randfriendly
Thailand. How to eat well: every question you ever had, answered.

Your summer training plan. Sorted. The gadgets and gear to end your year stronger. Welcome to the warrior’s playground. There will be mud, sweat and a few tears.

Beach muscle in just 15 minutes a day. The fastest , safest way to lose 5 kgs. 4 Ways to hack your happiness. 11 Vegan meals that will burgers for protein. 

It worked for Deadpool. Now it’ll work for you. The best gear to move, lift, play and recover. Train and Gain with Jesse Kriel.

The power plan for lifelong fitness. Row your way to results in just 15 minutes. Don’t waste your free time on
fly’n’flops or budget city breaks. The exchange rate needn’t take the shine off your holiday plans.

The short cut to big arms and six-pack abs. Pierre Gasly is taking the fast lane to F1 stardom. Meet Tasmin Pepper – the SA sportswoman in the driver’s seat.

Did you know a glass of red wine is the equivalent to an hour in the gym? After surviving a
near-fatal car crash, Alwyn Uys took on the Ironman. The worst , most health-hazardous
habits you should consider dropping.

Train like an MMA Fighter. Redefine fitness with SA fast bowler Kagiso Rabada. The best gear to hit MH HQ. From too bad to cool dad makeover.

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Men's Health is South Africa's best-selling men's magazine. And no wonder: each page is packed with expert tips and easy-to-implement, actionable advice on everything the modern man needs to feel fitter, happier and healthier. Through its award-winning content and design, Men's Health improves every aspect of a man's life, from physical and mental health to food, style, sex, stress, gear, grooming, tech, relationships, wealth, career and beyond. It's an essential read for any guy who wants to live his best life right now. That's you, right?

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Men's Health South Africa Magazine - August 2018

Men's Health South Africa Magazine - August 2018

In this issue

Don't Stretch The Truth

Ask The Gamer

Small Moves, Big Gains

Sex Drive

The Doc Bot Will See You Now

Career Lows

Men's Health South Africa Magazine Description: