Men's Health South Africa - July 2019

Publisher: Media24
Category: Health, Men's Interest
Language: English
Frequency : Monthly

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Men's Health is South Africa's best-selling men's magazine. And no wonder: each page is packed with expert tips and easy-to-implement, actionable advice on everything the modern man needs to feel fitter, happier and healthier. Through its award-winning content and design, Men's Health improves every aspect of a man's life, from physical and mental health to food, style, sex, stress, gear, grooming, tech, relationships, wealth, career and beyond. It's an essential read for any guy who wants to live his best life right now. That's you, right?

Did you know a glass of red wine is the equivalent to an hour in the gym? After surviving a near-fatal car crash, Alwyn Uys took on the Ironman. The worst , most health-hazardous habits you should consider dropping.


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