In this issue

All you need is 15 minutes daily with this customisable workout. How optimism might save your life. All you’ll ever need to get into the best shape of your life. Your grocery list, upgraded. Fill your social media feed with legit fitspo fodder.

Words To Live By

In His New Book, Tribe of Mentors, Tim Ferriss, Creator of the Tim Ferriss Show (Tim.blog/podcast), Asks Successful People for Great Advice.

2 mins

Break The Cycle

He Only Learnt How to Ride a Bike 10 Years Ago. Now, Nicholas Dlamini Is Part of Dimension Data’s World Tour Team, and Ready to Realise His Dream of Repping Sa in the Olympics and Riding in the Tour De France.  

4 mins

Heat Wave

Jess Lee Buchanan Is a Self-described Zero-bs Model. No Surprise: Her Advice Is Fluff-free Too.

1 min

The Year Of Living Wild

Bucket List? Nah. This List Is About Living – Our Guide to a Year of Discovering Your Passions, Learning New Skills, and Becoming a Man of Action. Open Your Calendar App – You’ve Got Places to Be.  

4 mins

The Adventurist

Take Up the Slack PEOPLE TRAIN FOR YEARS BEFORE STEPPING ONTO A HIGHLINE. NOT OUR NEW ADVENTURE COLUMNIST.

5 mins

Don't Let Her Haunt You

The right way to make a clean break from the wrong woman.

7 mins

The Cure For Everything (Seriously)

Pessimism is more than a frame of mind – it’s a disease that can shorten your life. But here’s the good news: you can cure it!

8 mins

Breaking Ground

Jakes Fernandez Overcame His Fear of the Unknown to Discover a New, Healthier – and Far Happier – Way of Life.

2 mins

Read all stories from Men's Health South Africa

Men's Health South Africa Magazine Description:

Men's Health is South Africa's best-selling men's magazine. And no wonder: each page is packed with expert tips and easy-to-implement, actionable advice on everything the modern man needs to feel fitter, happier and healthier. Through its award-winning content and design, Men's Health improves every aspect of a man's life, from physical and mental health to food, style, sex, stress, gear, grooming, tech, relationships, wealth, career and beyond. It's an essential read for any guy who wants to live his best life right now. That's you, right?