In this issue of The Lose it! Handbook: Low-carb & keto for women over 45 - Drop the weight for good!; Helouise Fourie lost 25kg!; Two-week starter meal plan; High-protein vs high-fat; 68 Delicious recipes designed for weight loss, hormone balance, supple, elastic skin, super-healthy gut; 10 Everyday foods that stop you losing weight and rethink your drink (It's not all bad news)

In this issue: Keto & intermittent fasting; 39 Utterly delicious 100% nutritious keto meals for your eating window; Tammy Redmond reached her goal weight in 5 months and 5 more jaw-dropping success stories; Successful fasting over 50 - all the dos and don'ts.

This comprehensive issue offers a complete guide to all things keto, whether you’re just starting out or you’re a seasoned pro looking for fresh inspiration and the latest expert advice. If you’re keto-curious but also want to eat a more plant-based diet, no problem: we show you how (page 34). If you want to go keto but aren’t sure exactly which keto protocol would work best for you, have a look at our expert guide on page 18 – you’ll know which one to choose. Packed with well-researched information, expert input, motivating real-life inspiration and 43 super-satisfying recipes, the LOSE IT Guide to Keto is much more than a magazine – it’s an investment in your brighter, more fulfilling future.

Special Issue 2023

September 2022

September 2021

This 148-page guide to all things Keto offers 43 droolworthy recipes, six real-life success stories so astounding they’ll make you look twice (Grethe Rademan lost 50,5kg!) and detailed, meticulously-researched articles on everything from how to determine which style of keto would suit you best to how to get – and stay – motivated.

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

KETO The Lose It! Handbook- All Issues