Fitness Magazine - January - February 2019
Fitness Magazine - January - February 2019
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In this issue
Reboot your fitness year. Workouts include: HIIT Full Body workout / 4 Week Shape Up / Barre Ballerina.
Girl,You Got This!
Actress, adventurer, athlete, and goodwill ambassador Hlubi Mboya Arnold has done it all. From stepping on the competitive stage, climbing Kilimanjaro and finishing the Absa Cape Epic, to juggling a hectic career in the cut-throat TV and film industries, she still finds the time to pursue her passion for social entrepreneurship and community upliftment. It’s the type of life that epitomises what it means to be a #strongwoman
8 mins
Beating Breast Cancer​​​​​​​ With Exercise
A new evidence-based review shows the important correlation between exercise and cancer recovery.
2 mins
Amber Blom
How this Bikini pro is paying it forward by helping fitness entrepreneurs succeed in business
9 mins
Staying Consistent During Winter
Maintaining consistency with regard to your training routine and diet throughout winter can be challenging, even for the most dedicated athlete.
2 mins
Danielle Van Heerden
Swimming teacher & personal trainer, Pinetown.
3 mins
Stuck For Ideas? Try These... Holiday Cardio Workouts
A few quick and simple high-intensity routines will ensure you sustain your fitness levels, and will also help you keep those holiday calories in check.
5 mins
Thinking Inside The Box - Next-Level Recovery
Training for and competing in CrossFit competitions places significant physical stress on the body, which is why we need to pay special attention to our recovery demands during these phases in our training.
3 mins
8 Tips To Healthy Holiday Eating
Holidays Are Meant To Be A Time For Us To Unwind, Relax And Enjoy Life, So It’s Okay To Let Loose And Indulge A Bit. Follow These Tips To Not Get Carried Away.
2 mins
Reduce Injury Risk
Picking up an injury is like getting the flu – it stops us in our tracks and derails our normal routine, both in life and in our training.
4 mins
Boost Your Value With Short Courses
The health and fitness industry is one of the most dynamic sectors in the world. Exercise science and research into nutrition are constantly uncovering new information.
3 mins
Is It Me... Or My Hormones?
Q How do you know if your hormones are out of balance, and do you have any advice on how to balance hormones through food?
2 mins
Gardner Courtney
She’s all about making an impact, at work, in the gym, on social media & in the lives of others
5 mins
Melissa THOBEI
“ONCE SHE CHANGED HER APPROACH TO EATING, EVERYTHING FELL INTO PLACE”
4 mins
#STRONGWOMEN
Inspiring stories of success from everyday strong womenDespite an orthopaedic surgeon’s assertion that I would never walk again and that I wouldn’t be able to keep my leg for very long,I proved him wrong.
2 mins
The Real Thigh Master
Ten out of 10 women are unhappy with their physiques.
4 mins
Celeste's Crossfit Comeback
An exclusive interview with Africa’s fittest woman.
6 mins
The Mind's Role In Recovery
When I was 11 years old I was involved in a major car accident... it’s funny how your whole life can change in an instant.
6 mins
Train Movements & Muscles
LADIES, LET’S BE HONEST, we all want to look good naked. A word to the wise, though: this requires effort, consistency and discipline. Our bodies were ‘engineered’ to move, and the less we move the more ‘paralysed’ and sluggish we become.
3 mins
Exercise Addiction
When your commitment to exercise becomes bad for your health.
8 mins
5 Tips To Survive The 2018 Open
Celestie Engelbrecht gives her 5 top tips to gear up to this year’s Reebok CrossFit Open.
3 mins
Boost Your Winter Workout Motivation
The motivation to train in winter can be fleeting, even for the most dedicated gym girl.
5 mins
Is L-Carnitine A Super SUPP?
This potent supplement can deliver physical, psychological, cognitive and general health benefits
4 mins
Making The Leap
How to turn your fitness side hustle into a full-time career
4 mins
Workout Reboot - Set Goals. Smash Them
A New Year calls for a new, fresh approach to training. Take your weight training workout outdoors for a change of scenery and renewed motivation to push your limits.
8 mins
Raise The Bar
Make This The Year You Set A New PB!
3 mins
Menstrual Master
There are some unfortunate consequences to our biology, but if you know what to expect during your cycle you can actually use certain stages of your period to your advantage.
2 mins
Healthy Heroes
Shining the spotlight on the healthiest hero ingredients for your meal plan
1 min
Managing Rising Acidity
I’ve been told that my diet, which is high in animal proteins like red meat, eggs and dairy, as well as many of the carb sources I eat, are causing my acidity levels to rise.
2 mins
4 Things We Learnt From The 2018 Reebok Crossfit Games
The 2018 Reebok CrossFit Games wrapped up on Sunday, 5 August, when Australian Tia-Clair Toomey defended her 2017 title to maintain her status as the “Fittest Woman on Earth”.
3 mins
Getting Published Is Only The First Step To Getting Paid
“My goal is to be published in a magazine.”This is a statement I receive several times a week from fitness talents who unfortunately have the misperception that being published in a magazine is the ultimate objective for a successful career.
3 mins
Fitness Magazine Description:
Publisher: Maverick Publishing
Category: Health
Language: English
Frequency: Yearly
Fitness magazine covers all aspects of the female health and fitness lifestyle, with dedicated training sections that delve into everything related to gym based-training and various sporting codes. This includes health and fitness product news, trends and techniques, as well as expert nutritional and supplementation information from the industry’s top experts – all delivered in a well designed, attractive looking layout that entices readers to carry on feeding their hunger for information
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