Fitness His Edition - September - October 2015
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September - October 2015 issue Digital Access. 
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Magazine Description
In this issue
Unleash your inner animal: Advanced nutrition; Maximise gains; Hybrid training methods | Shoulders built like boulders | Build the perfect burger | Is this the end of creatine?: The rise of ATP supplementation | Are artificial sweeteners the answer?
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Digital Only
Kelly Ainsworth
Living and loving life, one competition, unicorn, donut and deadlift at a time...
Wayne's World Of Fitness
Fresh From a Top 10 Finish at the Recent Wbff World Championships Held in Toronto in August, Wayne Coetzee Is, Understandably, on a High. Having Worked as a Professional Photographer and, More Recently, as a Fitness Model, Wayne Has Been on Both Sides of the Lens. Add This to His Growing Wealth of Experience as a Competitive Pro Athlete and as a Successful Personal Trainer, and He Has a Lot of Valuable Insights to Share.
Take A Load Off
Recent Research Challenges the “lift Heavy to Grow” Gym Paradigm
Ryan Terry Hits The Big Time
We Catch Up With Ryan To Get The Inside Scoop On What It Takes To Win.
Taurine On Trial
TAURINE IS ONE OF THE MOST ABUNDANT AMINO ACIDS IN YOUR BODY, YET YOU’VE PROBABLY NEVER HEARD OF IT. IN FACT, IT IS CONSIDERED TO BE THE SECOND MOST ABUNDANT IN THE BODY’S MUSCLES AFTER GLUTAMINE.Not only has taurine been widely used by the pharmaceutical industry, along with caffeine, to improve mental focus, but it also commonly features as the go-to ingredient in most energy drinks and pre-workout formulas available on the market today aimed at boosting athletic performance.
The Florida Effect: The Power Of Priming On Performance
We all like to think that we are in complete control of our actions, our mindsets, and, subsequently, our performance. But what if that weren’t true? Could it be that the words you hear on the radio or read on billboards or the pictures you see on your way to the change room could affect your subsequent performance in the gym, through their impact on your subconscious mind?Well, it just might, at least according to numerous studies into behavioural psychology that have looked at a concept known as the priming effect.
Stay Ahead Of Injury
Why A Proactive Approach To Body Maintenance Is Your Best Defence Against Bio-Mechanical Issues.
Buying Time Is Expensive
At The Sharp End Of Any Professional Field, The Equipment Being Used Has To Be The Best – Made Of The Highest Quality Material To Be The Fastest, The Lightest, And The Most Aerodynamic. When Physiology Is Equal, Which It Usually Is At The Top, It Is Equipment That Can Give An Athlete That Edge Over Their Competitors. It’S Often In These Areas Where The Marginal Gains – 3 Grams Here, 1 Degree Cooler There, 2 More Watts Here – That Modern Sports Science Creates Add Up To A Few Extra Seconds On The Finish Line.
Protein Paucity
“SIGNALLING PATHWAYS THAT GOVERN SKELETAL MUSCLE MASS INCLUDE THE MYOSTATIN, MTOR, FOXO, NF-ΚB, MAPK AND β-CATENIN PATHWAYS.”
Grooming
5 ESSENTIAL SUMMER GROOMING TIPS