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In this issue

Holistica magazine: Expect 128 pages of beautiful solutions for a natural, wholesome life that honours the earth, its inhabitants and your very own body. Articles include: SACRED EARTH | No one need ever be lonely or un-nourished if they cultivate a relationship with the great mother, who speaks through the languages of wind, water, birdsong, fire and animation. HEALING WITH PLANT MEDICINES | A popular trend has psyche-seekers venturing into ceremonies and journey’s with plants like Ayahuasca, Iboga, San Pedro and Mushrooms. BELLY OF BLISS | Insightful tips from Ayurveda; a DIY belly massage and the Tibetan Chi Nei Tsang practice are all geared towards increasing digestion and easing belly blues. HOW TO END SUFFERING | Understanding the nature of the mind and a dose of awareness can alleviate all suffering. We explain how. LET CREATIVITY HAPPEN | Flex your creative muscles daily for increased happiness with process art. These techniques will help you create a routine as a valued part of a healthy lifestyle.

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