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Do a 7,000km road trip through the vastness of Namibia. Learn to secure those irritating loose backpack straps. Prof Tim Noakes and Mary-Ann Shearer debate the pros and cons of the Paleo Diet.
Blaze your own adventure! Discover trail running in South Africa as well as exotic destinations worldwide through TRAIL magazine, published four times annually. (A four issue subscription gets you 12 months of trail running inspiration.) 100 pages per issue. Discover the how, why and where. Become a better trail runner as TRAIL looks at this rapidly growing global phenomenon from every conceivable angle. You'll get on top of training tips, techniques, injury prevention and alleviation, maximising your nutrition, find amazing new places to run, as well as all the events locally for the next three months in the comprehensive calendar. Connect with us on facebook.com/trailza twitter.com/trailza Email us: firstname.lastname@example.org