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Get strong, healed up, and ready for summer, with TRAIL 30! Find out how to reduce injury with cryotherapy, discover what your biokineticist wishes you knew, use your heart rate to guide training, and choose from over 90 South African trail running events in our calendar. TRAIL 30 will have you inspired, strong, and ready to run far!
Blaze your own adventure! Discover trail running in South Africa as well as exotic destinations worldwide through TRAIL magazine, published four times annually. (A four issue subscription gets you 12 months of trail running inspiration.) 100 pages per issue. Discover the how, why and where. Become a better trail runner as TRAIL looks at this rapidly growing global phenomenon from every conceivable angle. You'll get on top of training tips, techniques, injury prevention and alleviation, maximising your nutrition, find amazing new places to run, as well as all the events locally for the next three months in the comprehensive calendar. Connect with us on facebook.com/trailza twitter.com/trailza Email us: firstname.lastname@example.org