TRAIL - September-November 2013

Publisher: Gomulti
Category: Sports, Lifestyle
Language: English
Frequency : Quarterly

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Run Suikerbosrand Nature Reserve south of Johannesburg. Discover ways to make high altitude running a little easier. Jack Davis recounts his injury experience that resulted in 21 stitches and a life-changing attitude to safety on the trail. We introduce posture therapists Jen Rorrison and Ian Waddell. Five pages about sun damage and what you need to know about sunblock. How cross-training compliments trail running. Beetroot is in the spotlight. Discover the beautiful adventure island of Mauritius through the 50km Dodo Trail Xtreme.

Blaze your own adventure! Discover trail running in South Africa as well as exotic destinations worldwide through TRAIL magazine, published four times annually. (A four issue subscription gets you 12 months of trail running inspiration.) 100 pages per issue. Discover the how, why and where. Become a better trail runner as TRAIL looks at this rapidly growing global phenomenon from every conceivable angle. You'll get on top of training tips, techniques, injury prevention and alleviation, maximising your nutrition, find amazing new places to run, as well as all the events locally for the next three months in the comprehensive calendar. Connect with us on facebook.com/trailza twitter.com/trailza Email us: magzter@trailmag.co.za


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