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Make the most of your holiday runs with TRAIL 22. Discover seven flat and fast trails across South Africa, including five coastal runs, the best way to descend slippery hills, and how to use parkrun to test your fitness. Hone your trail skills with TRAIL 22. Contributing experts, from coaches to physiotherapists, help you get your trail skills on point! From agility training, to race tactics, to quick and fun slippery descents, TRAIL 22 will have you quicker and ready for technical terrain.

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