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In this issue

Get TRAIL 20 to learn how to pace your race, run on fat, rehabilitate your injured ankle, lower insulin, heal your feet, and make Bear Grylls’ quiche! Strengthen your running with five targeted exercises. Have your best race yet with Coach Neville’s pacing strategy, targeted strength training, fixing your foot-strike, and some proper long training runs. Relive South Africa’s biggest races from the last few months, and get the scoop on recent international events where South Africans waved our flag. Get some time on your legs with with seven long runs in four provinces, between 20km and 60km in distance. For more inspiration, read about our cover athlete Lucky Miya’s trail journey, from a speedy but unhappy road runner, to his Skyrunning title. As impressive as his achievements are, it’s his family that will inspire you!Subscribe or buy TRAIL magazine And last, but not least, take the best care of your feet, insulin, and ankles with advice from medical and coaching experts. There’s tons more: discover it all as you immerse yourself in the pages of TRAIL 20..

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