Fitness 101 Magazine - Issue 5 - December 2014
Fitness 101 Magazine - Issue 5 - December 2014
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In this issue
In this Feature:
- Eat cheat and still burn fat
- 5 Hargainer strategies that work
- The perfect beach workout
- Maximize sattelite cell activation for greater gains
- Interviews with WBFF PRO Monika Human and IFFB Athlete Rudi Strydom
Fitness 101 Magazine Description:
Publisher: Fitness 101
Category: Health
Language: English
Frequency: Bi-Monthly
Fitness 101 is South Africa's number one digital magazine for serious fitness enthusiasts. It is dedicated to providing the most cutting-edge training, nutrition and supplement information to men and women looking to build muscle, lose fat, increase sport performance and maintaining a healthy lifestyle.
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