IN THIS ISSUE:
- Tips to improve your crossfit
- 8 Foods to stay away from
- 5 Techniques to encourage muscle growth 
- Difference between Ketogenic and Banting diet
- How sugar effects the brain
- Interview with USN ambassador and WBFF PRO Jacques Fagan

- 6 Exercises You Are Probably Not Doing But Should Be
- Building Muscle for the Hardgainer
- The Many Wonders of Intermittent Fasting 
- Which is Better Bro Science or Real Science
- Interviews with Muscle Work's Ambassadors Nkululeko Cele and Kim Bishop

In This Issue:
- The IIFYM Diet
- 3 Days Mass Workout
- 4 Features of a Power Pre-Workout 
- Tighten and Tone with MMA Drills
- Become a Muscle Works Ambassador 
- Interviews with Fitness Athletes Jolene van Ree and Bruce Labeeuw

In this Issue:
- Winter super veg to help boost immune system
- How to stay lean year round
- Things successful diets have in common 
- 6 Tips for more mass
- 5 Winter bulking tips
- Celebrity and the World's Most Ripped Fitness Model talks to Fitness 101

In This Issue: 
- Improving Mental Toughness
- Everything You Need to Know About MCT Oil
- High Volume or High Load for Muscle 
- Break Through Your Training Plateaus
- 6 Tips for 6 Pack Abs
- Interviews with Rualize Van Rensburg and our very own Wayne Mutata

In This Issue:
- High Definition Shred Workout
- 7 Tips to Grow Your Calves
- Do's and Don'ts of Intermittent Fasting
- Calories - Quantity vs Quality
- Grow Your Guns
- Interviews with Fitness Model Parker Cote and Elspeth Dana

In this Issue: 
- Getting Ripped - What to Eat?
- 6 Fats for a Fuller Physique
- Reverse Diet to Kick Start Metabolism
- Fat Incinerating Conditioning Workout
- 5 Key Exercises for a Muscular Back
- Interview with Fitness Model Nick Robert and Bikini Champion Jenna Lithgow

In this Feature:
- 21 Days to disciplined eating
- Lose fat with carb-back loading
- Target stubborn belly fat
- Weight loss meal plan and training plan for 2015
- Breaking the rules of fat loss
- Interviews with WBFF Pro Gavin Perry and WFF Pro Cat Rademeyer

In this Feature:
- Eat cheat and still burn fat
- 5 Hargainer strategies that work
- The perfect beach workout
- Maximize sattelite cell activation for greater gains
- Interviews with WBFF PRO Monika Human and IFFB Athlete Rudi Strydom

In this issue:
- The ultimate fat burning breakfast
- The science of muscle growth
- How to lose the last 5kgs
- Women's guide to powerlifting
- 12 Week lean muscle plan
- Interviews with WBFF Pro Monika Human and Celebrity Coach Danny Apollo

Featured in this months magazine:
- How to Manipulate Hormones to Shred Fat
- How to Rejuvenate Your Fat Burning Potential
- Building Aesthetic Greatness
- Benefits of Dark Chocolate
- Tasty Nachos Recipe
- Interviews with WBFF Pro's Fred Kruger and Laura Danielz

8 Fat Shredding Tips
6 Nutrition Fact You Need to Know
How to Build Muscle on a Budget
Commercial Gyms vs Home Gyms
How to Develop 6 Pack Abs Without Ab Exercises

Features in this issue:

- 5 Ways to help reduce cellulite
- Rules to help change your body 
- 5 Ways to help increase overall strength and performance
- Complete 4 week lean muscle plan
- How to create your own meal plan for long lasting success 
- Complete guide on Whey Protein, Casein and Creatine
- Interviews with PRO couple Ashleigh and Stian Lemmer

Issue 13 - September - October 2015

Issue 12 - July 2015

Issue 11 - June 2015

Issue 10 - May 2015

Issue 9 - April 2015

Issue 8 - March 2015

Issue 7 - February 2015

Issue 6 - January 2015

Issue 5 - December 2014

Issue 4 - November 2014

Issue 3 - October 2014

Issue 2 - September 2014

Issue 1 - August 2014

Fitness 101 is South Africa's number one  digital magazine for serious fitness enthusiasts. It is dedicated to providing the most cutting-edge training, nutrition and supplement information to men and women looking to build muscle, lose fat, increase sport performance and maintaining a healthy lifestyle. 

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Fitness 101 Magazine - Issue 12 - July 2015

Fitness 101 Magazine - Issue 12 - July 2015

In this issue

Fitness 101 Magazine Description: