In this issue

An Elite Women Health and Fitness Magazine providing articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.

Dorothea Wierer Opens up on Life Beyond Sport and "Free Time" Social media Indulgence

Doro is the most successful Italian biathlete holding a love for fashion and food with many of her 600,000 Instagram fans - a record for an active Italian winter athlete-hailing from other countries.

9 mins

#75 Hard Challenge Mindset Workout to Kick off Your 2022

The 75 Hard Challenge is nothing less than “Ironman for your brain” as it’s targeted towards self improvement mantras and believing in oneself, persevere, and developing traits such as confidence, self-with, fortitude, and grittiness in everyday life. Challenge yourself and the way you think and feel.

2 mins

Postpartum Recovery After The Baby Arrives

After delivery the first question naturally is how is my baby? The second question asked by workout – alcoholics often is “When can I begin exercising now that I’ve given birth?” There are no clear cut answers to this question. You can ask your doctor about when he or she feels you are ready to begin exercising, and restarting your regime also will depend somewhat on how you feel.

6 mins

Top10 Must-Have Healthy Seeds In Your Diet

A seed is the part of a plant that contains the embryo of a future plant. To provide the embryo with a good source of energy, the seed often contains stored nutrients and oils that make the seed high in fat (good). Seeds are excellent sources of fiber, selenium and vitamin E, and fairly good sources of protein, zinc, and iron. Because they contain a concentrated source of fat and calories, it is best to enjoy them in small amounts (1/8 – 1/4 cup), 3-4 times a week.

8 mins

'Just go for it' Meet Paralympic Triathlete Melissa Stockwell

3-Time Paralympian Melissa Stockwell didn't quite know what the outcome would be when she readied herself on the Tokyo Paralympic triathlon course, preparing to compete in her third-ever Games. Regardless, she was happy — and beat the odds — to be there. She who was also a flag bearer at this year's Paralympic opening ceremony, ended up fifth in the PTS2 Paralympic women's triathlon event. Catch Melissa Stockwell in conversation with Ms. Namita Nayyar, Women Fitness

6 mins

Love Your Weight Loss Journey

Taking control of your health and wellness is one of the most important of the most important things you can do. Weight loss done right is a long-term process, and if you want to keep the weight off for years, you actually have to build in the right habits and do them consistently over time. The challenge is, eating right, and exercising for months on end, and not seeing those instant gratification results will wear down your motivation.

3 mins

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Women Fitness Magazine Description:

WomenFitness is a magazine that helps women feel their best, inside and out. It's a magazine for women who want to be strong, healthy, and confident. With WomenFitness, you'll find the tools you need to reach your fitness goals, eat healthy, and look your best.

WomenFitness is a magazine that is inclusive and welcoming to all women, regardless of their fitness level, body type, or age. It features a variety of articles on fitness, nutrition, beauty, and fashion, as well as interviews with celebrities and fitness experts.

WomenFitness is a great resource for women who are looking to improve their health and fitness. It is also a magazine that is body positive and empowering. It encourages women to love their bodies and to celebrate their strengths.