Women Fitness Magazine - November 2021
Women Fitness Magazine - November 2021
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In this issue
An Elite Women Health and Fitness Magazine providing articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.
Abby Ryan Mooring: “Hard Work Pays Off”
Exceptionally talented fashion model/actress success mantra "patience, patience, patience and persistence”
9 mins
It's Time To CHANGE BODY MINDSET
SAY 5 PLUS-SIZE MODELS
6 mins
Top 10 Stretching Exercises For A Chilling Winter Workout
Warm-up and stretching is significantly important before a workout and more so during the winter, to avoid muscle stress and strain.
5 mins
Tips To Avoid Stressful Situation During Childbirth
A recent study analysed the research on this topic and recommended that women should labor in whatever position they find most comfortable and not be required to lie down for long periods of time.
2 mins
Hair Extensions: Styling Option For Short Hair
The key to styling layered hair with extensions is to break away from the traditional iron techniques and manipulate tools in news ways to create more organic texture and movement,
10 mins
Meal Timing
A Contributing Factor In OBESITY EPIDEMIC
4 mins
Mula Bandha Intensify Your Orgasm
Mula Bandha is a particular action involving pressure or strain on the muscles, allowing energy to flow. The word “bandha” means “to bind” or “to lock”. With mula bandha, the reference is to the locking of the muscles of the cervix.
2 mins
12 Wellness Retreats to Reset Your Body and Mind
Whether you prefer sun or snow, a cozy cabin or a chic resort, we've hand-picked 12 global destinations to put a pep in your physical and emotional step during the time you need it the most.
9 mins
Women Fitness Magazine Description:
Publisher: Women Fitness
Category: Health
Language: English
Frequency: Monthly
WomenFitness is a magazine that helps women feel their best, inside and out. It's a magazine for women who want to be strong, healthy, and confident. With WomenFitness, you'll find the tools you need to reach your fitness goals, eat healthy, and look your best.
WomenFitness is a magazine that is inclusive and welcoming to all women, regardless of their fitness level, body type, or age. It features a variety of articles on fitness, nutrition, beauty, and fashion, as well as interviews with celebrities and fitness experts.
WomenFitness is a great resource for women who are looking to improve their health and fitness. It is also a magazine that is body positive and empowering. It encourages women to love their bodies and to celebrate their strengths.
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